Natural Eye Care Exercises

Always remember that natural care exercises are just that; exercises. Always remember that your eyes are no different than any other part of your body. Your eyes need to be strengthened or else they will weaken and you need to put out more effort or money to fix them.

Considering the fact that your eyes are just as valuable as all other parts of your body, they should realistically be receiving the same care and maintenance as other major body parts, right?. You ensure that your arms and legs are exercised regularly, right? so what about your eyes?

To add natural eye care exercises into your exercise routine is simple. For example let’s say you start one set of exercises with sit-ups, then pushups, pull-ups and complete with squats. You can then do the diagonal eye exercise for 2 minutes, then do the “around the clock” exercise for two minutes and so on and so forth. Just add in the Natural eye care exercises into your routine, but as a timed regular exercise.

Other possible options are to do the eye care exercises at the beginning or ending of your workout. For example , you would do each individual eye exercise for five minutes before doing one bodily exercise or you do them all after you have completed every bodily exercise.

You will notice that when you implement natural care exercises into your exercise routine you will hardly have to do the exercises during your day. Your eyes will gradually become stronger and better functioning.

The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.

Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

Take adequate rest. Rest will refresh the eyes and help them work more efficiently.

Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.

Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.

Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.

Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser.

To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.

This also gives you an special eye lift.

Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.

Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.