Taking Proper Care of Your Skin
As we age our skin starts getting wrinkles, fine lines etc. We need to take proper care of our skin to avoid wrinkles. As we age the skin starts losing the elasticity and the layer of the skin becomes very thin. Various other factors also make the skin worn out.
The first external factor, which degrades the skin, is sunlight. Excessive sunlight damages the free radicals. Cigarette smoking is another factor, which makes the skin lose its sheen and texture. Smoking reduces the blood flow in the skin, which is vital.
It is very important to moisturize the skin to lower the chances of wrinkles at a very young age. As we age we will definitely get wrinkles, the only thing we can do is slow down the process and minimize the damage. You need to take care of the skin before it is too late and take preventive steps like using lotions/creams etc, when you move out in sunlight. Smoking is injurious not only to a person’s lungs; it also affects the whole body including the skin.
There are many anti aging skin creams/lotions, which help the skin look young. Taking vegetables and fruits daily helps the skin. Whether you are in your teens or older, it does not matter, you need to take care of your skin everyday.
Wrinkles are the battle scars of age that show the wisdom and experience that can only come with time. To many, though, they are simply a sign they are getting older and not welcomed at all. Wrinkles have many causes. Some wrinkles can be avoided, while others are simply an unavoidable act of nature. There are many ways to protect the skin from developing excessive wrinkles and lessen the effect of the unavoidable wrinkles.
Skin looses its firmness as people age due to a reduction in collagen and eslastin. This loosening is one of the main causes of wrinkles and can not be completely avoided. There are some wrinkle causing factors, like environment and habits that can be avoided. The following list explains different ways a person can avoid or reduce the appearance of wrinkles.
- Do not smoke. Smoking reduces the production of collagen. In addition to the natural reduction in collagen that comes with age, even more reduction leads to even more wrinkles.
- New plastic surgery options. Advances in plastic surgery means that it is less invasive and safer than ever before. Plastic surgery results are not guaranteed, but often result in reducing wrinkles and keeping new ones from appearing for some length of time.
- Limiting sun exposure. The sun is a major factor in skin damage that causes wrinkles. The sun dries out and ruins skin over years of exposure. Protecting oneself with sunscreen and avoiding sun exposure during the most severe times of day is the best way to minimize sun damage.
- Moisturizing. Keeping skin from drying out by hydrating it with moisturizers will help skin keep its firmness.
- Keeping hydrated. Drinking ample amounts of water also helps the skin in the same way as moisturizing.
These tips explain ways a person can avoid or reduce wrinkles. There are also many products on the market that claim to help with wrinkles. Some of these products have been proven to work. It is up to the individual as to how they go about treating and preventing wrinkles.
