Free Beauty Tips Information, Lipstick Tricks & Tips, Beauty Myths, beauty, hair,

Dark Eyes Circles

2007-11-10T23:48:00.000+05:30

People think that having dark circles under the eyes is a lovely sign of aging. But is not completely true as you can see children and youngs with the same problem. Many specialists claim that dark eye circles are hereditary. Of course they are, but we can see people with no sign under the eyes too. In my opinion, we must understand dark eye circles heredity in this way: once I get dark eye circles, I'll let this predisposition to all my descendents.

If you accept my point of view, you should take care of your dark circles, unless the opinion of your descendents is not important to you.

To avoid dark eye circles must to understand their causes first.

1. Insufficient rest causes under eye circles. As the day wears on, there is increased circulation around the eye, resulting in worsening eye circles. By insufficient rest you should understand situations like not having enough sleep, working to much on computer, watching TV and so on.

2. Under eye circles are often sign of skin dehydration.

3. The area directly under the eyes are related to kidneys, so the presence of dark circles indicate weakness or problem in the kidney or liver areas and should be an invitation to see your doctor.

4. Perhaps you have allergies. Common allergy causing foods are, dairy products, white potatoes, tomatoes and tobacco, wheat products, corn products, and chocolate.

5. You might have some delicate conditions such as iron absorption deficiency, sinus or anemia problems.

Dark circles under the eyes are known to be signs of stress, lack of sleep, fatigue, malnutrition, allergies etc. They can have an enormous effect on your appearance. Luckily you can easily make them disappear naturally or by applying some some ingredients or products to the affected area.

The easiest and healthiest ways to remove dark circles would be by getting plenty of sleep, rest, increasing your water intake at least 8 glasses of water a day & last but not least eating well.

Sometimes applying natural products like cooled tea bags & sliced cucumbers can help reduced the puffiness

Beauty products can also do the trick. Peter Thomas Roth AHA / Kojic Acid Under Eye Brightener, Oleda Time machine for dark circles, Emergin C Lighten-Up, Under eye Circle Fighter are all products well know for diminishing dark circles under eyes.

Some people have dark circles under their eyes no matter how much sleep they get or how stress-free their lifestyle. Sometimes, dark circles seem to happen for no reason. But do you know how to get rid of dark circles?

Many people want to know how to get rid of dark circles, which can be difficult to conceal and can make you appear older than you are. Some dark circles seem to stick with us no matter what we do. How can you make those dark circles go away if the problem isn't too little sleep? Dark circles stick with some people no matter what. So, how to get rid of dark circles under your eyes? Do you have to live with them...just because they're there?

If you want to know how to get rid of dark circles, you aren't alone. Many people wonder at the dark circles under their eyes, and search for ways to lighten them and make them go away. The first step in getting rid of dark circles is to use cucumber juice. The juice will help lighten the dark circles and reduce any puffiness you may have under the eyes. Regular use should help reduce the appearance of dark undereye circles. This is one thing you can do if you want to know how to get rid of dark circles under the eyes.

Also, if you want to know how to get rid of dark circles, use a moisturizer or other undereye product containing vitamin K. This will help reduce the appearance of dark circles, and help to conceal them. Some dark circles you can't get rid of, so you may want to experiment with using concealer to hide the appearance of dark circles. It isn't always possible to completely get rid of dark circles under the eye, but you can find different ways to hide and conceal them.

If you want to know how to get rid of dark circles under your eyes, experiment with a few different things to find what works best for you. Cucumbers, vitamin K, and concealor can go a long way toward hiding and reducing dark circles under the eyes. You'll look younger and feel more confident when you make those dark circles go away, so give it a try. What have you got to lose but dark undereye circles?

Get Rid of Dandruff

2007-11-10T23:35:00.000+05:30

Contrary to some belief, dandruff is not the result of having a dirty scalp or hair. Even the most fastidiously clean people can be struck with dandruff. A very common condition, dandruff is caused by having a very flaky scalp, and it's a common medical condition of the skin. But do you know how to get rid of dandruff, which is more than a little embarrassing?

Don't be ashamed of wondering how to get rid of dandruff. Many people have faced dandruff, and in truth doctors are still baffled by the causes of dandruff. Be sure to wash your hair regularly. Excess buildups of oil often contribute to dandruff, so wash thoroughly and frequently to avoid having this problem.

If you need to know how to get rid of dandruff, rest easy. Getting rid of dandruff isn't at all hard or even complicated, and in fact is rather cheaply cured. The first route you should try is in the bevy of over-the-counter specialty shampoos that are available for the prevention and treatment of dandruff. Personal scanners in supermarkets make this a relatively anonymous purchase - no one has to know that you have dandruff shampoo but you. These shampoos often take care of the problem with little trouble, and all you have to do is wash your hair. Sounds easy enough if you want to know how to get rid of dandruff, right?

In rare cases when your dandruff condition cannot be helped by special shampoos, you may want to consult with a dermatologist. Dermatologists are experts in treating all skin conditions including dandruff, and will be able to prescribe you a shampoo that will attack your dandruff problem more aggressively than over-the-counter products. If you're serious about wanting to know how to get rid of dandruff, you must accept that sometimes consulting with a physician is a necessary step.

Once you know how to get rid of dandruff, you won't have to live with the embarrassment that having dandruff can cause. It's a common problem, and it's very easy to get rid of dandruff so that you never have to deal with it again.

Are you perplexed by trying to figure out what causes scalp dandruff?

So, you are trying to find out what causes dandruff? We have found more than on thing that could potentially cause Danduff. One of the things that can cause the annoying dandruff ailment is having very active producing oil glands. Worrying is another thing that can cause the annoying dandruff ailment. While searching online, we also discovered that heavy perspiration and even harsh shampoos can cause dandruff... unfortunately for the latter I have not been able to find any more info. to lend proof this.

Various and widespread are the reasons which have been given over the years regarding the potential reason of the dandruff ailment Alot of the myths that have been spread about dandruff are untrue. Dandruff is a problem in the united states and all over the world. The various reasons for dandruff are about as varied as the rumors themselves.

The Dandruff problem is caused because of a very small and tiny little fungus. This microscopic fungus organism is known as pityrosporum-ovle... I wish I knew how to pronounce that (LOL). This fungus is in really low quantities on normal healthy scalps. Whenever a person has Dandruff irritation there is a very large amount of pityrosporum-ovle in the scalp area. The organism feeds on the oily substance that is secreted by your hair follicles. This causes an botheration in the infected scalp area which in turn leads to a quicker cell turnover. This causes itching dandruff.

Black Hair Care

2007-11-10T23:29:00.000+05:30

Black hair is chemically the same as other types of hair, but it has a unique physical structure that requires special hair care techniques. If you have Black hair, here are some tips to help your hair look and feel its best.

1. Avoid overwashing your hair. Straight and wavy hair tends to get oily very quickly because of its structure. This is why it has to be washed quite often. Black hair is different. It doesn't get oily quickly because of its tightly curled structure. This structure keeps sebum, the natural oil that the scalp produces, from flowing along the hair shaft in Black hair. That is why Black hair is dry, and that is why it should not be overwashed. Too much washing will cause it to dry out even further.

2. Use hair care products made specifically for Black hair. Black hair is drier and more delicate than other types of hair, and it needs lots of moisture to stay healthy. Many hair care products are designed to strip moisture out of the hair, and this is the opposite of what Black hair needs.

3. Avoid brushing your hair. Use a wide toothed comb, or your fingers, to work with your hair. Brushes can destroy Black hair by shearing it out of the scalp.

4. Avoid sleeping in hair accessories such as curlers, barrettes, scrunchies, head bands, etc. Wearing these kinds of accessories when sleeping puts unnecessary stress on the hair and can lead to hair damage.

5. Work with your hair to try and find a hairstyle that doesn't put tension on your scalp. Many Black women suffer from traction alopecia from wearing tight braids, extensions, hair pieces, hair rubbers, and wigs. If worn frequently, these will pull the hair out and cause the hairline to recede. One style that is easy to do with medium length natural Black hair is to wet the hair, gently comb it, smooth it back and gather it into a scrunchie. Just be sure to take the scrunchie out at night. Another style for natural Black hair that is short in length is to wear a soft fabric headband around the head. Match the headband fabric to the color of your outfit for a nice look.

Hair Conditioners

2007-11-10T23:22:00.000+05:30

Conditioners helps you manage things well, especially your hair.

Conditioner is a substance that makes things easily manageable. Bread dough's for example, conditioners make it easy to manage bread dough, which is otherwise hard without it.

The best use for conditioners, on the other hand, is for the hair. Hair conditioners are heaven sent for people with frizzy and dry hair. It helps make hair easily manageable and easy to style. It also lessens the pain of detangling the dry hair when frizzyness attacks.

Conditioning the hair also eliminates the problem when it becomes nest-like after shampoo.

Here are a few tips on how to use hair conditioners to the fullest.

First, is clean your hair with shampoo. In shampooing, avoid bring up your hair and rubbing it with the shampoo. It will tangle all the ends and it will be hard to fix it after washing.

Shampoo needs to clean your scalp where dirt may build up that may cause dandruff.

Use your fingertips to clean your scalp with shampoo working the lather down to the tips from the roots. Do not rub the hair strands together to avoid damaging your hair.

Rinse well to wash the shampoo completely.

Secondly, apply a rich, moisturizing conditioner to the hair with more concentration on the tips.

Please note that when you shampoo, you concentrate on your scalp, but when you condition your hair, you concentrate on the tips.

Comb your hair with the conditioner still on it, and use a wide-toothed comb.

Remember, shampooing is to clean the scalp, conditioning is to treat your hair with protective shield to keep it moist and protected from dryness that harms the hair.

Rinse well after about a minute. If your hair is extremely dry, you may

Daily Hair Care

2007-11-10T23:16:00.000+05:30

Beautiful, shining hair is a valuable asset. It can also be a versatile fashion accessory, to be colored, curled, dressed up or smoothed down. Your hair plays a big factor in determining how you look and perceive yourself. There are no secrets to beautiful hair! With a great cut and style, you'll feel like a million bucks.

Proper hair care shows from the top of your head, so you want to be on top of your hair. The importance of well cared for hair can be found in the careful selection of hair care products. Hair care requires patience along with gentle hair care products and a hair cut every few months. Hair color is a wonderful option for creating a new look for yourself and hair care products are becoming less harmful to your hair care.

You don't have to spend hours on your hairstyles. Here's enough home hair care tips and tricks to deal with problem hair that won't cooperate even on the best of days -- and keep it healthy & shiny.

Basic Hair Care Tips For

DRY HAIR
Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.

Eat: Foods rich in vitamin B, raw vegetables, pulses, wholemeal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help. Avoid: Salty and fatty cheeses.

NORMAL HAIR
Eat: Low fat fish, chicken, pulses like dals and sprouts.

MIXED-CONDITION HAIR
Eat: Plenty of vegetables and fresh fruits. Avoid: Butter, cheese and deep fried foods.

DULL HAIR
Eat: Foods rich in minerals - green vegetables, nuts, lentils, whole grain cereals, shrimps, oily fish and milk.

Oily Hair
This condition stems from over secretion of the sebaceous glands. Eat: Lots of green leafy vegetables, salads, fresh fruits, yogurt, baked and grilled dishes. Avoid: Fried and greasy foods, milk products and red meat.

Daily Hair care tips and advice
Use a shampoo that is pH balanced and that is formulated for your hair type. Conditioner should be nourishing but not heavy. Rinse with cool water for extra shine. Avoid excessive blow drying and air dry hair whenever possible. This will help prevent split ends and drying.

Massage the scalp with the oil regularly to encourage oil production.
After swimming, wash your hair with fresh water as soon as possible to remove chlorine residue. Never brush wet hair, which can lead to breakage; instead, use a wide tooth comb after you shampoo and save the brush for later.

Get Rid Of Whiteheads

2007-11-10T23:11:00.000+05:30

What are whiteheads?

The whiteheads appear in the form of tiny, pearly white raised spots. They are common in the area just above the cheekbones, where the skin is fine. On oily skins, they may appear as part of a problem skin condition, along with blackheads, pimples and acne. Causes of Whiteheads

Whiteheads are caused by the accumulation of hardened sebum or oil, in the pores of the skin. Where the skin is fine and delicate, the clogged sebum is not exposed to the air. In other words. the pores are not open. Oxidation does not take place, as in the case of blackheads. Understanding the difference between blackheads and whiteheads

These are worm like mass of hardened sebum appearing most frequently on the face, forehead and the nose. Blackheads always accompany pimples and often occur during the teens. Whiteheads are cause by the accumulation of sebaceous matter beneath the skin. They occur on different parts of the face, neck, chest and the shoulders. Whiteheads are usually associated with fine textured and often dry skin. Make sure, a sterilized implement, known as blackhead extractor is used for removing blackheads. Removing Whiteheads - tips on whitehead removal

Follow these remedies in case you suffer from frequent whiteheads:

1. Wash the skin 3 times a day with medicated soap, if the skin is greasy.

2. Have a balanced diet. Do not take fried foods, chocolates, pastries, spices and aerated drinks.

3. Unclogs skin pores by steaming and applying face pack.

4. Remove stale make-up before going to bed at night.

It seems that in recent years, it has become relatively easier to eliminate whiteheads, at least going by the number of medicines that are popping up every day and claiming that they can cure whiteheads within days. The fact is that most of those medicines only give you some temporary relief and rarely cure the root cause of the problem. However, eliminating whiteheads is not as hard as you might think. In fact, there are easier ways to eliminate whiteheads than wasting money on a boatload of worthless medicines. In this article I will give tips on how to eliminate whiteheads fast!

Do you pop a whitehead everything it comes up at an annoying place? Never do that. Far from eliminating whiteheads, this tactic actually irritates your skin. If you want to get rid of these whiteheads, tackle with one at a time. Or if you want to tackle with all of them at once, then you need to learn how to do it correctly.

The best way to eliminate whiteheads is to remove dead skin regularly. You can use a scrub or an abrasive cloth for this purpose. Or you may also use a chemical exfoliant like salicylic acid or glycolic acid. Both these chemicals are easily available over-the-counter. Just remember not do overdo it or it may actually worsen your situation by irritating your skin.

If you want to eliminate whiteheads fast, do this twice a day--once in the morning, and once before bed. Pat dry; don't rub, since rubbing can cause you to shed more dead skin cells as well as irritate your skin.

Another way to eliminate whiteheads fast is to use a good toner. You can spray the toner on your face or wipe on with a cotton ball and wipe off with a clean, dry cotton ball. This will help you get rid of excess cleanser. Good, inexpensive choices include plain witch hazel for normal to dry skin, or 3% hydrogen peroxide for oily skin. Medicated toners are also available in the market, and at this stage I would recommend you use a medicated toner in order to eliminate whiteheads fast.

I hope you know that whiteheads are caused by harmful bacteria. To eliminate whiteheads, you should eliminate the bacteria from your pores. Do you know how to do it? Use a bactericidal product which contains benzoyl peroxide by rubbing, twice daily, into the pores over the affected area or washing with a medicated soap bar/wash. Bear in mind that this may cause parchedness, local pain and irritation.

Lastly, if you want to eliminate whiteheads fast, then try to keep up a habit. You should also be patient, since most, if not all medications usually take about two-to-eight weeks before you see any major progress. Of course, there are certain treatments which can cure your whiteheads in as little as 5 days or a week. Getting rid of whiteheads is not as hard as you may think. Just one simple modification in your diet can cure your whiteheads forever!

Blackhead Removal

2007-11-10T23:06:00.000+05:30

Removing Blackheads can be Accomplished Using a Blackhead Gun or Similar Homemade Contrivance

Blackheads are unsightly indented lesions on the face caused by bacteria and white blood cells trapped in a pore or follicle below the facial surface. Blackheads will almost always clear up on their own, but for those who need to remove them as quickly as possible, there a number of ways to assist in getting rid of these blemishes. How to remove blackheads? Most techniques, both commercial as well as home remedies, involve removing the pus from the pore or follicle.

One innovative way of removing blackheads is to use the inner cylinder of an ink pen. This tube is just the right size for surrounding most blackheads. Place the tube over the blackhead and apply a gentle twisting pressure to remove the contents of the blackhead. While this remedy is effective, it is not very sanitary and involves the mess that may accompany dismantling an ink pen.

The best way to mechanically remove blackheads is to purchase a commercial blackhead gun. Its method of operation is identical to the ink pen methods, but the materials of the gun are gentler on the skin, and the dimensions of the device are designed for the treatment of blackheads, not for the holding of ink.

If you use one of these mechanical black head removal methods, be sure to quickly clean the skin surrounding the erstwhile blackhead thoroughly with soap and water, and then apply cold pressure to close up the hole that once contained the blackhead.

In addition to mechanical blackhead removal methods, it is also possible to buy over the counter medications and washes that will help reduce the occurrence of blackheads by removing excess oil, dirt, and bacterial agents. It can be helpful to apply steam to the face for a few minutes before using these over the counter treatments. This will open up the pores and enable the medication or cleansing agent to penetrate deep into the skin.

What Are Blackheads?

Blackheads are essentially constituted from oils and dirt that gets oxidised in the air, which in turn become transformed into those seemingly impossible to eradicate blackheads that most most commonly frequent our noses. These things clog your pores and can look unsightly upon close inspection. Thankfully there are ways you can get rid of blackheads so lets press on to the subject of blackhead removal.

Six Tips For Blackhead Removal

1 Don’t squeeze your blackheads out. This can cause irritation and damage your skin. You may not even successfully squeeze out the blackhead you were targeting. Being too aggressive can actually cause scarring so be careful when attempting blackhead removal.

2 You could consider using a precision tool that is designed to press out the blackheads.

3 Adopt a cleansing plan that is relatively gentle but consistent. You could use a daily gently face scrub and a face mask once a week in addition.

4 Prior to removal prime your face or affected area with hot steam to open up your pores. This will make blackhead removal a much easier proposition.

5 Don’t leave your blackheads untreated if you actually intend to remove them at some point, as an untreated blackhead actually stretches your pore which can lead to development of further new blackheads.

6 You could try using something called a biore strip. These do remove some blackheads ( I have heard reports of around half successfully removed using this technique ) but can be particularly harsh on your skin so proceed with caution.

I hope you have found these blackhead removal tips useful.

Natural Eye Care Exercises

2007-11-10T22:59:00.001+05:30

Always remember that natural care exercises are just that; exercises. Always remember that your eyes are no different than any other part of your body. Your eyes need to be strengthened or else they will weaken and you need to put out more effort or money to fix them.

Considering the fact that your eyes are just as valuable as all other parts of your body, they should realistically be receiving the same care and maintenance as other major body parts, right?. You ensure that your arms and legs are exercised regularly, right? so what about your eyes?

To add natural eye care exercises into your exercise routine is simple. For example let’s say you start one set of exercises with sit-ups, then pushups, pull-ups and complete with squats. You can then do the diagonal eye exercise for 2 minutes, then do the “around the clock” exercise for two minutes and so on and so forth. Just add in the Natural eye care exercises into your routine, but as a timed regular exercise.

Other possible options are to do the eye care exercises at the beginning or ending of your workout. For example , you would do each individual eye exercise for five minutes before doing one bodily exercise or you do them all after you have completed every bodily exercise.

You will notice that when you implement natural care exercises into your exercise routine you will hardly have to do the exercises during your day. Your eyes will gradually become stronger and better functioning.

The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.

Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

Take adequate rest. Rest will refresh the eyes and help them work more efficiently.

Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.

Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.

Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.

Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser.

To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.

This also gives you an special eye lift.

Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.

Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.

Makeup With Contact Lenses

2007-11-10T22:56:00.000+05:30

Eye is considered to be an integral party of one's beauty and we at times completely ignoring taking care of it. The unhygienic environment around us along with inevitable aging deteoriates the beauty of eye unless we make a concious effort to take care of it. Here are few healthy tips on how to apply makeup with contact lenses on!

. Always apply cosmetics after you insert your lenses. Apply eye make-up sparingly and take care not to soil or damage a lens. Apply eye make-up on the outer lid margin only, not the inside.

. Use Eye make-up that has been specially formulated to be oil and fragrance free. Use a non-oily mascara which is water-proof to prevent flaking and excessive smudging. Mascara with lash-building fibres should be avoided.

. Replace mascara and eyeliner products very three to six months to avoid contamination.

. Avoid eye shadow that is powder. Use only gel, liquid or cream. Never use eye shadow that is frosted or iridescent. These may contain oyster shells or mica.

. Do not use eyeliner that is directly drawn on the rim of the eye. Keep all eyeliner pencils sharp enough so the wood doesn't scratch the surface of the eye.

. Remove the lenses before removing eye make up all make-up daily with an oily-free remover.

Random Tip: How to achieve the smoky eyes effect-

. Use a highlighter pencil right under the eyebrow, with a wider sweep. near the end, right on the bone. Blend. Emphasing the natural curves of your eye, use silver eye-shadow on the lid and inner corner, and a deeper gray on the socket crease, outer corner and near the lashes.

. Whip out the eyeliner and redefine the shape of your eye by making the line narrower in the inner corner and wider in the outer corner, to give it an upward slanting, almond shape."

Must Read: Skin Care Treatment and Tips - 10 skin care tips a women must know at http://www.weightloss-health.com/skin%20care%20treatment%20tips.htm

Wash your hands prior to putting in each contact, and then apply makeup.

Your mascara needs to have two magic phrases on its label: "hypo-allergenic" and "safe for use by contact lens wearers".

Never apply eye makeup while in a car.

The odd flake of mascara fiber or the wrong eye pencil can make your eyes puff up or can bring that bloodshot effect which obviously you don't want, right?.

Random Tip: Home remedy for black spots-

"Try these easy recipes to do away with black spots: Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots.

Grind dried basil leaf, neem and mint (100gm each). Add some turmeric powder and rose water to make it into a paste and apply it on the spots."

Hair Removal by Threading

2007-11-10T22:50:00.000+05:30

Unwanted hair growth is a problem for a great number of people. Hair on areas like the hand, foot and face is normally not desired by men and women. In this case people often go for various hair removal methods.

There are temporary and permanent methods of hair removal. Threading is an old method of hair removal. This method involves the use of thread for removing hair. The practitioner rolls twisted cotton threads over untidy hairlines and plucks the unwanted hair. Eyebrow threading technique is healthy since it does not result in in-grown hair.

Threading, inspite of being an ancient method, is still being used in some parts of the world like India and the Middle East. In Arabic this method is called khite whereas in Egypt it is called fatlah. In some western countries also there are beauty saloons that use threading hair removal method. Threading is used to remove hair from entire face including eyebrows, upper lip, chin, sideburns and cheeks. Sometimes it is also used to remove hair from belly button to pubic bone and toes.

While using threading to remove hair from the face, the practitioner holds one end of the cotton thread in his/her teeth and the other in left hand. While doing this the middle part of the cotton is looped through the index and middle fingers of the right hand and the loop is used to trap unwanted hair and pull them from the skin. In some cases some devices can be used to hold the thread during the procedure. Eyebrow threading is a delicate process and requires a professional to perform it. If not done properly, threading scan result in pain and can also cause hurt to the skin.

Eyebrow threading technique is an inexpensive method of hair removal. The process is done comparative fast and is less painful compared to plucking, another hair removal method. The effect of this method of hair removal lasts up to two to four weeks. This method can be used even on sensitive skin. Threading also takes less time to perform. To get both brows done it takes around 15 minutes. It is a safe method since it does not involve use of any chemical.
One disadvantage of threading is that it takes an expert to perform this treatment. It is also hard to find a practitioner of this method. The method can have some side effects like folliculitis, a bacterial infection, skin reddening and changes in skin pigment.Another problem with threading is that it can be performed only on flat surfaces and it is difficult to be done on body areas that are not flat like the bikini line and the knee.

Eyebrow Threading

Eyebrow threading is a Chinese technique. The eyelid is stretched to make the hair removal easy. Eyebrow threading is a depilation technique which originated in India, although it is also widely practiced in the Middle East. The hair removal technique is not just for the eyebrows: threading can be used to remove other facial and body hair as well. Eyebrow threading involves twisting a piece of thread, usually cotton, into a double strand. Eyebrow threading can be used to eliminate a unibrow, raise the arch of the eyebrow, or add shape and definition to the brow. Because it removes hair by the follicle, it is a reasonably long lasting hair removal technique as well. Eyebrow threading also will not harm the skin like wax and some depilatory creams can. If done correctly, the skin should not be red or irritated for more than a few minutes after the eyebrow threading session.

Eyebrow threading has positive and beautiful results. These results include cleaner and straighter lines, balanced facial features and often lift the eyes. Eyebrow threading is very precise for an eyebrow shape that frames your face. It is commonly practised by women in India and the Middle East. They use a pure cotton thread. They generally twist the hair and threading pulls out a whole row of hair, as opposed to tweezing where only one single hair is pulled out. Other benefits to eyebrow threading is no allergic reactions such as rashes, no chemicals are involved, it is a good technique for people with sensitive skin and the top layers of skin are not damaged when using this technique. Threading is highly recommended and an excellent option for those who use Retin-A, Accutane.

Tips for eyebrow threading

Here are some simple tips to tame your brows:

1. Spray a little hair spray on your brows and brush them using your toothbrush to keep them in place.

2. Eyebrows slanting upwards make you look angry, so be careful not to take off too much at the outer corners.

3. If your brows are sparse, use a freshly sharpened brow pencil to fill in the areas with light, quick strokes.

4. It is important to use the correct shade for your brows. Fair women can use blonde shades while olive colored women should choose tawny or brown.

5. In case, you have over tweezed certain brow area, try to fill the patch using brow shadow, applying in the direction of the hair growth.

6. Eye shadow gives more natural look to your brows than an eyebrow pencil.

Benefits of Eyebrow Threading

1. Eyebrow threading is a traditional way of removing eyebrow hair without the pain of using tweezers.

2. It is highly recommended and an excellent option for those who use Retin-A, Accutane, an d similar products.

3. Eyebrow threading is the best method to shape your eyebrows in compraise to other methods.

4. This method is less expensive method in compare to other methods.

Hair Removal

2007-11-10T22:45:00.000+05:30

There are many methods available for removing unwanted hair. Temporary solutions include depilatory creams, waxing, threading, tweezing and shaving. More permanent solutions when it comes to hair removal are electrolysis and laser hair removal, both of which are permanent, and should only be considered when permanent hair removal is what you seek, as it will not grow back.

1. Depilatory Creams: Depilatory creams break down the hair follicle at the surface of the skin. Once the cream is applied, it takes approximately 5-15 minutes to dissolve the hair. Depilatory creams are a temporary solution to removing hair. It is best to test patch any type of depilatory cream as many people have skin sensitivity to these creams.

2. Waxing: Waxing is a temporary means of getting rid of unwanted hair. Hot wax is applied to the skin and removed with a cloth pulling the hair from the root. Once the hair is removed by the root, it will take approximately 3-4 weeks to grow back.

3. Threading: Threading is a technique which involves a string which pulls the hair from the root. Many women use threading for the eyebrows and face. This is not a permanent solution to hair removal and is considered an ancient method of removing unwanted hair.

4. Tweezing: Tweezing is commonly used for the eyebrows. Tweezing disables the hair follicle at the root. The hair will brow back after a given period of time much like threading and waxing.

5. Shaving: Shaving cuts the hair at the surface of the skin. Shaving is very cost effective and is common practice for both men and women, although it can be irritating to the skin, and so there is usually a wide selection of sensitive skin shaving creams.

6. Electrolysis: Electrolysis is a permanent solution to hair removal. Electrolysis damages the root the hair with a fine needle which goes into each and every follicle. This treatment is tedious and time consuming.

7. Laser Hair Removal: Laser hair removal removes unwanted hair fast and effectively. Laser hair removal is ideal for large or small areas. In order to achieve a permanent result with laser hair removal 5-7 treatments are required spaced 4-8 weeks apart depending on the area of interest. Laser Hair Removal is ideal for men and women who have pigmented hair. Laser hair removal is not effective for those with white or blond hair. Laser hair removal is a permanent solution to removing unwanted hair.

Apply Mineral Makeup

2007-11-10T22:41:00.000+05:30

Mineral Makeup is made from pure minerals from the earth. Unlike regular liquid foundations, mineral foundations have a powder consistency but are much different than your usual pressed powder. Mineral makeup foundations have the same coverage as liquid, without the oily mess you may be used to. Mineral makeup is all natural and is made up of crushed minerals and inorganic pigments found in nature. They contain no oils, and are light on your skin. This is perfect if you have sensitive skin.

Not only does mineral makeup give great coverage, but it has also been found to be good for your skin. Since Mineral makeup contains no oils it is less likely to clog your pores and cause breakouts. There is also a natural SPF found in most mineral makeup that will help prevent sun damage on your skin.

Another one of the great benefits of mineral makeup is that it won’t run off your face in the heat like most liquid foundations. Mineral makeup is great in humid weather, so even if you sweat, your makeup will stay in place.

Most major cosmetic companies are starting their own lines of mineral makeup. Most lines include foundations, concealers, blush, eye shadows, and even eyeliners in the most popular shades for the season.

Once you try mineral makeup you will not want to go back to regular foundations and concealers. The benefits of mineral makeup far outweigh what traditional makeup has to offer.

Being that mineral makeup is a fairly new concept to the world of cosmetics, it is often believed that mineral makeup is difficult to apply and is time consuming.

This could be the farthest from the truth! Mineral Makeup is extremely easy to apply, and takes less time then applying traditional cosmetics.

To apply mineral makeup there is only a few simple steps, and you will only need 2 things to apply mineral foundation; a container of mineral foundation and a makeup brush.

Step 1: Open your container of mineral makeup and pour a tiny amount into the lid of the jar. A little goes a long way and you can always add more if needed.

Step 2: Take your makeup brush and whirl it around in the lid. Make sure the brush is picking up the minerals.

Step 3: Dust off any extra minerals by lightly tapping the brush onto the side of the jar.

Step 4: Buff the brush full of minerals onto your face in a circular motion. Start with your cheeks and then forehead, chin, and nose. Be sure to blend all the way down onto your neck for a smooth look.

These are the only steps you need to apply your mineral foundation. This whole process usually takes about 2 minutes, so it can be applied even if you are short on time.

To apply additional mineral makeup such as blushes and eye shadows the same 4 steps are used. Just apply onto the cheeks and eyelids instead of over the entire face.

With a little practice, anyone can be a mineral makeup pro in no time!

Applying Make Up

2007-11-10T22:38:00.000+05:30

Makeup whether it is expensive or inexpensive works best on well cared for skin. When a child is hypoallergenic it is good to take her to dermatologist before the application of makeup. Many makeup companies sell hypoallergenic cosmetics. As with every child a parent would want to access the liabilities and assets of the child's face. Does she have healthy skin tones, expressive eyes, what colors should she wear? Beauty consultants and in reputable stores can offer advice, however as word of caution since there job is to try to sell the higher price allergenic cosmetics, or expensive cosmetics to receive their commissions.

There are 5 basic tips that can be followed for the child to appear well arranged. For your child to look well arranged please follow the basic tips:

1. CLEANSE FACE THOROUGHLY

and never go to sleep at night with out cleaning every trace of make up.Use makeup solvents, cold creams, to cleanse the face

2. USE BRIGHT LIGHTING

this is important because if the lighting is inadequate,you may put on to much makeup, apply makeup near windows to see how it looks in natural room light.

3. CONSIDER YOUR SKIN TYPE

most teens have oily skin, it might be advisable to stick with water based, oil free makeups. They go on lighter and will not aggravate the acne.

4. READ LABELS

compare ingredients of low priced vs expensive versions.Perhaps the only difference is the price and packaging. Reading labels is particularly important if you have allergic reactions to makeup.

5. USE MAKE UP SPARINGLY

in order not to look clown in appearance and your face is not shouting look at my MAKEUP! Apply makeup sparingly

By mastering these tips a balanced and gorgeous appearance will be enhanced by the moderate use of makeup.

Beautiful Makeup

2007-11-10T22:34:00.000+05:30

Beautiful makeup tips are useful to know what you should do to make the makeup work to its fullest capacity, for, makeup done unprofessionally and without any thought would not be able to give you the desired results. Before applying the makeup that you hope would create a magical aura around you, consider these following tips for beautiful makeup:

Tip 1

It is better to use toner on your face first. Use of a good moisturizer is also a good option, as this helps in proper and better blending of foundation. This is where most of people do not put proper care and end up in a mess of things, as the foundation does not give desired results!

Tip 2

Use your fingers for working the foundation on one area of your face. It is better if you are moving your fingers in circular motion, and after you have finished this finger-walk, you can use sponge for the final working of the foundation.

Tip 3

It is advisable to use a translucent loose powder to set the makeup with the help of a soft brush. When you are using the brush, dust the makeup in downward motion.

Tip 4

If you are using blusher for your makeup, care needs to be taken in its application, for, it is better to apply in circular motion with fingers along the bottom of cheekbones. Mind you, application of blusher over the line that would pass from the center of your eyes is always prohibited!

Tip 5

If you want to provide more natural look, you can fend the brush after you have loaded it with the blusher to remove the extra blusher.

Tip 6

It is better to opt for a colorless eye shadow as a base. Darker colors need to be applied on outer side of eye shapes, and if you have already used more than required, you can use translucent or colorless coating over the already made.

Tip 7

Sometimes, people get carried away with the colors of their clothes and try to match the color of makeup with it. Mind you, this may not look beautiful, so, it is better to opt for colors that actually suit your complexion. Using mild colors can lend a rare beauty to your face.

Tip 8

If you are using eyeliner to make your eyes attractive and talking, it should be applied close to base of eyelashes, so that it can make them look thicker.

If you follow these tips for your makeup, the possibility of finest outcome for your face is more and you will enjoy the place for which you have intended the makeup!

Better Spring Break Body

2007-11-10T20:35:00.000+05:30

Everyone on campuses all over are talking about exotic places like Daytona Beach, Mexico, Bahamas, and Hawaii, so I must guess that saying Spring Break is on our minds would be an understatement. There is something all these places have in common: the beautiful beaches and the hot bodies we are going to see on them. Do you have your hot bod ready to catch some sun when spring break rolls around? Here are five quick tips you can implement right now to get you closer to a Spring Break Hot Bod.

Problem Areas Solved
To help fine-tune specific body parts, your workouts are going to have to be more frequent. The best way to get this done is to break your day into two halves. In the morning, perform a quick 15-20 minute workout involving weights done in a circuit. By circuit I mean doing one exercise after another without any rest. In the afternoon, get into classes such as kickboxing and spinning, which Campus Activities provide for all students.

Carbohydrates: Friend or Foe
Carbohydrates are not the enemy, but when you are looking to get leaner quickly,they can be. The best suggestions are that all your carbs should come from veggies such as broccoli, celery, spinach, lettuce, and cucumbers. Stay away from juices, candies, breads, and pastries.

Protein is your friend
Make sure every single time you are eating, you have protein on your plate. Protein can be egg whites, peanuts, chicken, fish, turkey, or low salt ham. Whenever you are eating, make sure that you have one of those things in your plate. Also make sure you are consuming five to six small meals as well.

Drinking
If you are not drinking, you are not losing. It is important that you are drinking all day long, and I do not mean liquor. You should be drinking water all the time. A good way to measure if you are is by looking at the color of your urine. If your urine is not crystal clear then get your Poland Spring on!Drinking water helps in shedding weight, which is why if you are not drinking, then you are not losing.

Perform exercises that give you the best bang for your buck
With midterms coming there is no time to waste when you go to the gym. Perform workouts that can be done in a short, quick fashion and give you great results. Perform exercises like squats, pushups, lunges, shoulder presses and deadlifts. Do not waste your time on the hip machines because you will be sitting there forever before you really see the results you want.

So what are you waiting for? Do not just read these tips; it is time to implement them. For some there are less than four weeks to get your body ready for spring break. Take action right now and I promise you will not regret that you did.

Avoid Leg Cramps

2007-11-10T20:20:00.000+05:30

About Leg Cramps

A leg cramp means an acute pain which usually originates from a muscle in the leg. It takes place when a muscle contracts too hard. Leg cramps usually occur in one of the calf muscles, below and behind the knee. The small muscles of the feet are sometimes affected.

A regular leg cramp pain can last from a few seconds to several minutes. Besides, the intensity of the pain varies according to each one’s case. But, the damage in the muscles provoked by the cramp may remain up to 24 hours. In most cases, leg cramps occur when you are resting especially while sleeping or when you wake up. If not given the necessary attention, it can become a distressing problem which can disturb your regular sleep.

Causes of Leg Cramps

Leg cramps are mainly caused by a contraction of an already shortened muscle. So, contracting the leg further may cause the muscle to go into spasm. It happens frequently during sleep. The regular sleep position, we rest with the knees slightly flexed, and with feet pointing slightly downwards. So, the tension by shortening the calf muscle makes it susceptible to cramps. This theory explains why maintaining a correct posture could avoid this problem and stretching exercises may relieve the pain.

Relieving Leg Cramps

When you have a leg cramp, the first things you should do to relieve the pain is to:
• Walk on the wounded leg
• Massage the muscle gently
• Maintain your leg straight and flex it toward your knee until you feel the calf muscles stretch
• Put some ice on the affected muscle

For most people, these tips would be very effective for relieving leg cramps. In some rare cases, these tips don’t work and the pain becomes uncontrollable. In this situation medical help is recommended.

Avoiding leg cramps

The most important thing you should do to avoid leg cramps is to prevent them. So, the first step to take is to maintain a correct posture of the legs during sleep. You should try a pillow that keeps your leg correctly aligned depending on the way you prefer to sleep. If you sleep on your back, you should maintain your feet in a higher level than the bed. If you sleep on your side you should use a pillow to maintain your legs slightly apart, so the leg you’re lying on doesn’t receive all the pressure of the other one’s weight.

Nowadays, many doctors recommend using orthopedic pillows because they are especially designed to maintain a correct position of the leg and feet. By doing so, you

Beautiful Leg Development

2007-11-10T20:14:00.000+05:30

Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered.

Think about it. In just 12 weeks from now you can have beautifully shaped legs with well-defined muscles as well as cuts and separation in just the right places.

If you think this is impossible, think again. I have 3 genuine tips on how you can create beautiful leg development in no time flat.

To create beautiful and well-developed legs you obviously need to train them with resistance. Weight training will build your leg muscles to give them shape, proportion, and symmetry.

Well-built and balanced legs is the finishing touch to your overall physique package, and nothing does this better than good ole' weight training.

Tip 1

To create beautiful legs, include a compound exercise in the beginning of your leg-training routine. Compound exercises stimulate all the muscles and joints of the targeted area being trained. Compound exercises improve your core and allow you to lift more poundage which results in greater muscle growth.

Leg compound exercises include:

Squat

Leg press

Stiff-legged deadlift

Tip 2

To break though leg plateaus and stimulate new leg growth it's vital to constantly shock your leg training program with a variety of sets and repetitions.

On the basic level, to build muscle you have to employ heavy poundage with minimal reps (6-8). However, leg training can greatly differ from your upper body and your legs can benefit from light to moderate poundage using high reps in the 30-50 rep range at times.

So, am I saying to eliminate heavy poundage and low-rep training? No; not at all. What I'm saying is both (heavy weight/low reps and light weight/high reps) have their place in a leg training program. Combining both forms of training targets every muscle fiber in your legs, sparking new growth.

Tip 3

If you want to create stunning legs, then you must employ a variety of training principles. Training principles allow you to keep your body off guard, which opens the pathways to new growth and metabolic boost.

A few simple training principles you should consider including in your leg training program are:

Negatives

Twenty-ones

Tri-sets

Compound sets

Giant sets

Drop sets

Conclusion to Beautiful Leg Development

In short, if you want to build beautiful and well-shaped legs that turn every head, you have to put forth effort and applied knowledge. Don't jump into your leg training haphazardly. Have a plan of attack and take your leg training to new levels.

Karen Sessions has been in t

Hands Care

2007-11-10T20:07:00.000+05:30

Hands very often are treated roughly. People treat them badly while washing clothes, dishes, scrubbing floors and working in the garden. Hands are so beautiful and important but one probably feels no need of taking care of them. One must take proper care of the hands.

Hands are the most precious gift given to the human beings from God. Like one takes care of other parts of body, hands too need proper care and protections. Hands are the most noticeable part of the body. One must give proper attention to them as one gives to the face.

By following some easy tips, one can maintain the natural beauty of the hands. The hands will definitely thank one for taking good care of them. Hands ask for a little care in turn of infinite jobs that they perform for us. Also find more beauty tips at http://www.free-makeup-tips.com

There are some useful tips that one can follow to keep the hands safe, soft and healthy

Always wear rubber gloves while working with harsh chemicals soaps and detergents. It is also necessary to wear rubber gloves while gardening or spading snow. Gloves protect hands from harsh chemicals and prevent them from loosing natural softness.

Prefer washing the hands with mild soaps or hand wash. After washing, pat dry the hands and apply a nice moisturizer to them. One should use a moisturizer that contains lactic acid’s urea, which is an essential hand care chemical that helps in binding water efficiently to the skin.

For soft and beautiful hands, apply Vaseline or any other good moisturizer before going to bed. One will find hands amazingly soft by the morning.

Exfoliate the hands at least once a week with a nice face exfoliater. One can also use weekly the night face cream on the hands before going to bed. One should use proper hand care lotion to prevent the hands from harmful sunlight and dry weather.

If one is having dry skin, then one should scrub the hands under lukewarm salt water. It is an effective home exfoliater for dry skin hands. After scrubbing, massage the hands with a good moisturizer.

To stimulate the proper blood circulation, with the help of palm, massage the back of hand. Exercise the fingers by stretching them and giving a normal calisthenics to them. Hand exercise not only stimulates proper circulation, it also helps in maintaining the perfect shape of hand and fingers.

Do not reapply too much nail polish remover. The agents present in removers can discolor the nails and can often make them fragile.

It is extremely necessary to manicure the hands at least once a month. Manicure removes the dead, cuticles and helps in keeping the nails strong and healthy.

Nail Care System

2007-11-10T19:40:00.000+05:30

When it comes to making a good impression, well kept fingernails rank highly. Poorly kept nails are almost immediately noticed and can greatly impact a person's image and the all important first assessment when meeting someone for the first time.

Use these 12 care tips as part of a nail care system that ensures your nails serve as a good advertisement and help build a positive image:

1. Healthy looking nails should be smooth, curved, void of any spotting, and should not have any hollows or ridges.

2. Make sure your nails are completely dry before you file them.

3. Shape your nails with a fine emery board, do not use any type of metal file.

4. When filing, try to keep the shape of your nails oval not pointed, thus making the nails less susceptible to breakage.

5. The cuticle acts as a seal between the finger and the nail. Gently exfoliating the dry, rough, cuticle skin layers by actually sloughing off the dead outer layers exposes new and vibrant skin.

6. This new healthy skin protects the nails matrix which is the growth center of the nail and should be treated with care.

7. Don't over manicure your cuticles. Over-grooming the cuticle damages the cuticle and causes it to thicken and overgrow.

8. Never use metal or sharp instruments on your cuticles.

9. Wear rubber gloves if your hands are going to be immersed in water for any length of time. Extensive periods in water can dry out the nails making them brittle.

10. Apply colorless nail polish or a nail strengthener to the tip of the nail to provide a protective shield.

11. Apply a base coat before putting on nail polish to avoid the nail polish staining the nails. Sometimes the dye in the nail polish can leave a residue and stain the nail.

12. If your nails carry stains you will need to let them grow out to remove the stain. Alternatively, lemon juice applied around the tips of the nails can remove some stains.

Nail Biting

If nail biting is a problem, setting up a good nail care system can do much to conquer the habit. Those who have the nail biting habit often neglect their hands and give up on them altogether.

As a first step, using a nail biting deterrent such as a bitter tasting coating which is applied to the nails can help. Patience is needed while nails grow out to eliminate the effects of mistreatment

Then, investing in quality nail care products as part of an overall nail care system will gradually help an individual take pride in having attractive hands.

Lip Magic

2007-11-08T20:51:00.000+05:30

As we get older our lips get smaller and thinner – it’s a fact of life, but it need not be the end of the world or our attractiveness. If you don’t have the money or the inclination to run off and get collagen injections there are ways you can keep your lips looking great and desirable. By using simple techniques you can create illusions of larger, pouty and more balanced alips.

Lipstick looks best on smooth lips. To keep your lips smooth use a lip exfoliant and always wear some type of lipstick or lip balm, especially wintertime or in the sun.

To start creating wonderful lips use lip liner. Lip liner is a great tool that will keep your lipstick in place, define the shape of your lips and can make your lips look larger or smaller. Use a lip liner color that is lighter than your lipstick and keep the pencil sharp.

Use lip liner to outline the natural lines of your lips and then fill in the lips with a color that blends with your lipstick. This little trick will keep your lipstick in place. Never go outside the natural lines of your lips in an attempt to make your lips look larger. Lip liner will keep your lipstick away from the fine lines around your mouth, which will keep your lipstick from bleeding.

Start by defining the V using feathery, short strokes that are not too sharp. After you have defined and filled in the lips with liner, fill with color using either a lip brush or a tube. Blot with a tissue and reapply lip color. For a fuller look use a lighter color in the middle of the lip.

Tips for Lips:

* Matte is the longest lasting lipstick but can be dry

* Gloss makes lips look fuller

* For extra definition line lips once again after you have applied lip color

* Balms have SPF’s

* Sheer lipstick won’t last long

* Neutral shades will match everything

* Lips will look larger with a medium color

* Moist lipsticks are more likely to bleed

Simple Dental Care

2007-11-08T20:46:00.000+05:30

Maintain a hale and hearty smile with a few simple dental hygiene habits. One should not take smile for granted. Maintain a healthy mouth by regularly practicing good dental hygiene habits and treatment problems.

Routine dental care

Clean your teeth on a daily basis and visit your dentist one or two times a year to avoid gum disease and other dental problems.

To clean your teeth correctly, brush them at least twice a day — plus preferably after each snack and lunch— and do floss daily. Also follow these flowing tips:

• You need to use a soft-bristled brush as it's gentler on the gums.
• Place the brush at an approach against your teeth, and use short back-and-forth movements to clean the teeth properly. Also clean the inside and chewing base of the teeth and your tongue.
• You should replace your brush in every two months.
• When you floss, softly ease the floss among your teeth. Then pull the ends of the floss alongside the front and back base of a tooth so that the floss types a "C" as it wraps around the tooth. Gently pull the floss from the gum line to the peak of the tooth to scratch off plaque. Remember to floss at the backs of your teeth and to interpret fresh floss among your fingers as you growth through your teeth.

Report problems

In addition to normal care and with dental appointments, call your dentist if you expand any of the following signs and the symptoms of gum disease:

• Red, tender, and if you have swollen gums
• Gums the bleed when you clean them, even if they're not sore
• Gums that are pull away from your good teeth; you might notice, which your teeth seem longer
• Pus around your teeth and the gums when you push on the gums
• A repeated bad taste from your mouth
• If any Loose teeth
• Changes in the way your top and bottom teeth get in touch, or changes in the sense of your dentures

Good dental hygiene does not need to be difficult. Get in the habit of taking a few simple tips every day and seeing your dentist regularly. You'll be setting manually up for a brighter smile and for better in general health, too.

Eliminating Tooth Decay Fast

2007-11-08T20:41:00.000+05:30

Did you know that dental care is hard work? Dental care involves taking good care of your teeth, gums and all related structures of the mouth. Dental care includes prevention and treatment of diseases of the gum and teeth, and also the replacement or repair of defective teeth. Here are few tips on how to make sure your mouth remains healthy by doing these simple dental care tips.

Many people may suffer from dental diseases due to sheer laziness. They refuse to brush regularly and thus the preventative part is not there. This, of course, happens mostly the children, but also with adults that do not take the time to brush and floss.

Proper dental health is important to our healthy physical looks. Ever look at someone with yellow teeth that smiles broadly at you. How do you feel? Do you feel like smiling back, or are you wondering if they know what is going on in there?

No surprise that maintaining good dental health can be expensive. Finding good dental insurance that covers the costs of your dental treatments is a must if you are going to maintain excellent dental hygiene. A routine check up is always mandatory and good dental insurance will afford you that luxury at least twice a year.

Dental care is more than an occasional brushing of your teeth and an afterthought regarding flossing. Get yourself to the dentist to see where you are now and start working to improve your dental hygiene. Dental care is very important and you should start by smiling and looking in the mirror. Do you like what you see?

If you don't then it is time to make a change. Start brushing regularly, floss all of your teeth at least twice a day, and use mouthwash that is designed to kill plaque instantly. Doing these three things will ensure you will have healthy happy teeth for years to come.

Anti Aging Skin Care

2007-11-08T20:31:00.000+05:30

Getting good anti aging skin care advice can be difficult, especially without having to spend a lot of money. Thankfully, much of the anti aging skin care products and advice on the market doesn't really have to cost that much money. A lot of what is especially useful in the fight against aging is actually available in the home, making do-it-yourself regimens more possible than ever.

For anti aging skin care, one of the best places to start is with body weight. As long as body weight stays similar to what it was in the late teens, skin care has a solid foundation to build upon. Of course, gaining weight is a part of life and there are few people who weigh what they did when they were eighteen.

An anti aging alternative is to take supplements (buy vitamin b6 tablets or any vitamin b 50 complex product). These enable the skin to heal and grow properly without applying direct topical medications or serums to the face.

An anti aging alternative is one of the best weapons in anti aging skin care. The chemicals in supplements can boost the output of the cells and the mitochondria, preventing the breakdown of the cells.

The link between anti aging and food is also important. This is because anti aging skin care begins with taking care of what's inside. Skipping a meal a day or reducing food intake can have a direct effect on skin care. This occurs because of the reduction of insulin intake. Of course, a balanced diet will likely have the opposite effect.

Other people swear by topical solutions such as anti aging lotions. These products, applied directly to the skin, can increase the vitamin count on the surface of the skin. Anti aging lotions are a common weapon in the anti aging skin care battle, but it is often not the most useful or beneficial.

Instead, a basic regimen of some of the ideas we've mentioned combined with an anti aging lotion can be the best way to combat signs of aging. Anti aging skin care is about total body care. Taking care of the outside of the body and the surface of the skin will only combat half of the problems that lead to aging, so a full anti aging skin care plan must also look within.

Acne Skin Care

2007-11-08T20:18:00.000+05:30

Acne skin care is no easy thing. For most people it is very challenging. Sometimes, acne lasts only through puberty and once those crazy adolescent years have past, things just get easier. Your face clears up and you don’t really worry about acne. But, that does not mean it goes this well for everyone. For many, acne will last well into their 20’s, 30’s and even beyond. And, for that there is a need for acne skin care tips like these.

Tips You Can Use Now

1. Find an effective skin care regimen and cleanser. There are many out there that are both natural acne treatments and those that are chemical in nature. The fact is that in order for your skin to heal, the bacteria on it will need to be cleared up. You will need to insure that your acne products will do this.

2. Use exfoliating acne skin care products. By exfoliating, you are removing the dead skin cells on your skin that are literally feeding the bacteria on your face. As disgusting as it sounds, getting rid of them through exfoliation is critical to getting rid of the acne.

3. Use natural acne skin care products as well. These will be found on the web and can provide you with the most fundamentally solid way of treating acne in a natural way. Have an arsenal of good quality natural skin care products can give your body what it needs to fight off bacteria and to heal.

Getting Acne Skin Care Training

You may be thinking that acne skin care training sounds silly. The fact is that if you have the necessary knowledge to fight off your acne infections you will be more likely to make it work for you. So, before you head off to make a purchase of some costly acne medication, learn why they will work or maybe even why they may not. There are many out there that may be able to provide you with just what you need in acne skin care.

Maintain A Healthy Skin

2007-11-08T20:14:00.000+05:30

So what are the skin care naturals tips to a healthy skin?

Well, the skin mirrors the inner health of our body and mind - this is without any doubt. Long periods of physical and mental stress encourages certain biochemical changes in the body in which the skins become older at a faster rate and therefore degrade the skin quality with an unattractive appearance.

According to the renowned skincare experts, certain skin problems such as hives, eczema, psoriasis, tics, itching, to name a few, that cast a lethal impact on the skin condition have been found to be exacerbated by stress - be it either mental or physical. The University of Maryland Medical Center established that the skin becomes clammy as a result of serious stress.

Hence, the foremost point in regarding the natural skin care tips is to lead a stress less life - both physically and mentally, because the body and mind are not distinctive entities and they affect each other. The natural skin care methods are all about taking care of the skin to promote the desired health of the skin in a genuinely natural way that involves no intake of any chemical drugs or artificial synthetics at all.

Natural Skin Care Tip - Proper Digestion

Promoting a proper digestive system is one of the vital natural skin care tips that cannot be denied at all. People who suffer from problems of acne, psoriasis and rosacea have been found to be suffering from an imbalanced digestive system. Therefor, count proper digestion as part of the natural skin care tips. This natural tip is not expensive, yet yield terrific results.

Water As One Of The Natural Skin Care Tip

Water, as a matter of fact, has always play a great role in maintaining a proper health of the skin. Doctors recommend at least five or six liters of pure drinking water in normal coarse every day to flush out the toxins from the interior of our body, which is of significance to having healthy skin. Moreover, water helps to keep the skin properly hydrated from within to give it glowing look.

Do Not Take Excessive Sugar

Excessive consumption of sugar can lead to the aging of the skin at a high rate. Consumption of excess sugar promotes the process "Glycation" where the protein molecules are damaged by the glucose molecules to form the "advanced glycation end products", which actually damage the collagen in the skin and the elasticity, thereby forming wrinkles. So no more or less chocolate going forward.

Consumption Of Good Fats

Flaxseed oils, walnut oil, cold-water fish and fish oil supplements etc. are some of the necessary ingredients that should always be included in the menu in order to promote the healthy skin. These are those essential fats that form the cell membranes, hormones and certain body chemicals.

Maximize The Use Of Acne Skin Care Products

2007-11-08T20:08:00.000+05:30

Before using any acne skin care products, it is important to realize that everyone’s skin condition is different and there is no one acne skin care product that is suitable for everyone.

Therefore, it is important to choose the correct type of acne skin care products that is suitable for you. Most acne products are meant to be used in the long term so don’t expect results in a couple of days.

With that said, there are some tips that can help maximize the use of your acne skin care products. Here are the 7 tips :

1. You should wash your face regularly to keep your face fresh and clean. However do not overdo it. This is one of the acne myths in that the more times you wash your face, the better. It is not true, just once or twice each day is good enough.

2. Try to keep your long hair away from your face particularly your forehead. If you have oily hair, it is a must since the oils on your hair can aggravate acne problems.

3. You should drink plenty of fluids to keep your body hydrated. A minimum of 8 glasses of water is recommended.

4. Having plenty of sleep is also important in keeping your acne problems under control. A well rested body has a lower chance of an acne breakout. Do not sleep late as well.

5. If you do have pimples appearing, do not try to squeeze them. There is a chance of bacteria infecting the skin when you squeeze the pimple and may cause permanent scarring.

6. Studies have shown that stress can cause acne problems as well. Your mental state of well-being is also important too.

7. Lastly, make sure to follow the instructions on the acne skin care product as instructed. Do not use more than the recommended amounts thinking that you will get better results. More often than not, it will be the reverse.

By following these tips with your acne skin care products and given time, your acne problems are a thing of the past.

Natural Dry Skin Care

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We all strive to have that healthy vibrant looking skin. Besides being thin, that is what seems to be portrayed in all the commercials and advertisements. Natural dry skin care tips can help you achieve your goal of looking younger and healthier. Even men are becoming more aware of looking younger. Winter time is a time when your skin can become dry and even cracked or chapped. We often think of summertime as the time in which we get dry skin. Both times can be contributors, but there are some natural dry skin care tips that can help for both seasons.

One of the most important natural dry skin care tips, is to drink plenty of water. Both winter and summer are factors that can dehydrate our skin and cause it to become dry. Wood stoves and other types of heat can cause the home to have low humidity levels which can be very drying to the skin. Hot showers cause the blood vessels to dilate and that results in loss of water, so you need to replenish the moisture in your body by drinking more water. I'll say it again because it is very important, the most important natural dry skin care tips, is to drink lots of water.

There are other natural dry skin care tips such as using honey for a facial. A facial will get rid of the dry skin and allow new skin to grow in its place. You really need to moisturize the skin all over your body as it can become dry everywhere, not just the face and hands. You can also use honey on your legs and hands to get rid of dry skin. Much the same as the facial, let it stand for 10 minutes and then wash off. Natural dry skin care tips such as keeping the lips moist, can help prevent chapped lips. The lips have no oil glands so they can be susceptible to drying and cracking. There are all natural remedies you can use to keep the lips moist.

There are many natural dry skin care tips that work, but another one that might be useful is to be careful when drying with a towel. You can rub hard enough to rub the moisture out of your skin. You should towel blot when ever possible. Make sure you use some type of moisturizer on your face, and neck, and hands morning and night. Natural dry skin care tips will keep your body moisturized and looking vibrant and healthy just like you want to look.

Organic Skin Care

2007-11-08T19:26:00.000+05:30

Organic refers to a food that is grown without the use of synthetic pesticides, insecticides, herbicides, fungicides, fertilizers or other toxic substances. Organic skin care products are created from herbs, fruits, and flower buds. This article will argue the many aspects of using all organic skin care products to benefit your body and skin.

Organic Skin Care Makes Sense

There is really no reason to use synthetic skin care products when Mother Earth is supplying you with organic means that will complete your skin care needs. Our skin and bodies are exposed to harmful elements all day long in the environments we live. The last thing your skin needs is to be invaded by chemicals and harmful toxins that are so prevalent in standard non organic skin care products.

By using organic skin care products that have revitalizing and healing properties like plants, and fruits; organic skin care provides a healthy alternative to today's chemical filled products.

What Are You Doing To Your Body?

The typical woman uses more than two hundred harmful chemicals on her skin a day. Furthermore, recent research has reflected that over 60% of these chemicals are absorbed into the bloodstream. It has further been found that the amount of people with allergies, eczema, and skin complaints is on the increase.

So Much to Protect

It’s a known fact that our skin is the largest organ in the body. It is responsible for maintaining our body temperature and it also regulates your body’s fluid balance. You can imagine, that with your skin having so much influence it can be quite damaging if you are applying the wrong elements to your skin. Organic skin care helps eliminate many of the harmful toxins we are exposed to.

The additional benefits of using organic skin care products are many. The main fact being that you can create many organic skin care products in your own home. There are several good recipes for organic skin care. If you have never tried organic skin care products I encourage you to do a search online for organic skin care products, this will reveal a whole new alternative to healthy skin care.

Body care

2007-11-08T19:17:00.000+05:30

Your body is uniquely yours and it's your responsibility to take care of it, to use it and make the most creative use of it so that you will be healthy for whole life. Your body can be affected from the diet you are taking and the environment in which you are living. Body care matters in healthy of a human and it may be of hands, nails, eye and arms care. Your mind rules to your body so try to use fresh food that maintains your body. Always try to use research-proven, simple tips for keeping your body healthy, slim, well and trim.

There are various solutions and technique for body care that works best for different working, hardworking or for them who is taking rest. For making healthy some research proven body tips are mentioned below that work best as requirement and you will get positive result.

Alpha Therapy

This technique helps in maintaining your concentration level. Alpha Therapy uses Sound waves and light for reliving your body from stress and tension. This technique works best for increasing concentration level.

Moisturizing Treatment

This is a well know body care technique. In this technique first of all your body is cleaned that is followed by a well known technique for body care called Massage is used. After that marine sediment is applied in moisturizing technique.

Mud wrap

This treatment is best for removing muscular ache. In Mud wrap treatment as per name implies first warm mud is applied on the body and after that your body is wrapped in a warm blanket. This technique is providing best solution for muscular ache and arthritis.

Seaweed Wrap

This treatment also helps in removing joint pains and muscular ache and cellulite. This treatment is same as Mud Wrap the only difference is that we use oil instead of warm mud. This oil will provide relax to your body and also help in energizing the body, eliminate toxins and nourish the skin.

Steam Bath

This is another popular treatment that is used for body care. This technique helpful in invigorates the body by the steam. This treatment applied in steam diffused room with required oils. This helps in cleaning the skin and invigorates the body.

After exhausting day your body will need some rest and relax this relax can be get from these several treatment that will take care of your body and really beneficial in body care.

Facial Skin Care Is Necessary For Looking Beautiful

2007-11-07T18:43:00.001+05:30

When someone looks at you your face is the first place they glance. A beautiful face is pleasing and attractive. Thus, facial skin care becomes very important as its the window to your whole personality. With millions of facial skin care products available , choosing th one that will bring out the real beauty on your face gets difficult. however, always check the composition of the product before you get talked in by the salesman. The higher the chemical composition the worse damage you are doing to your skin. A petal soft, blemish free facial skin radiates good nourishment and glow that comes from the use of organic, natural facial skin care product.

A good skin is the result of regular diet of healthy food, drinking plenty of water to help the skin remain hydrated specially in the summer months and using products that have a high herbal based ingredients. However, the facial skin being very delicate, the effects of cosmetics, poor skin care leads to problems like acne, wrinkles, facial hair growth and rough skin. wit the new modern methods, restoring the former glory is easy. Facial skin care treatment has progressed considerably through the advancement of many techniques like anti aging creams and toners that slow the process of wrinkles while tightening the skin considerably. Acne is the inflammation on the face due to clogged pores resulting from oily skin, poor hygiene and not removing make up properly. While you may use a toner for having the fresh, clean look if you have oily skin. Other facial skin care treatments include botox injections, acne treatment, laser treatments of various kinds. But the best facial skin care treatment you can give yourself is a mild face wash, complete removal of make up before sleeping and a good herbal moisturizer for the simple, innocent look.

Rules of Facial Skin Care

If you desire a face that glows; glistening of healthy vibrant skin then you are definitely not alone. In 2007 it is estimated that over one billion dollars will be spent on facial skin care. Overall, the facial skin care market has been exhibiting strong growth throughout the world. Learn what you can do in the New Year to achieve your goals of developing a healthy facial skin care plan.

There are many directions you can turn when it comes to facial skin care. The skin provides a mirror of what our inner well-being is. If you want to achieve healthy looking skin it is especially important to use natural, gentle ingredients on your face and skin whenever possible.

What is the Secret of a Beautiful Face?

If you want to maintain that youthful, glowing complexion it should come as no secret that proper facial skin care methods combine a balanced diet and extra portions of gentle care. You must also remember that the needs of your skin will change on a daily basis. If your face becomes exposed to extreme amounts of sun light you will need adequate protection from these kinds of extreme environmental effects. At night, it is regenerating and therefore needs care that supports this process as well.

Cleansing your face is a vital part of the facial skin care routine. Women who wear make-up should carry out a regular routine of cleansing, toning and moisturizing their face every evening, as well as washing your face each morning. Cleansing your face will remove the old make-up and grime that have accumulated during the day. Removing your mascara should be done by using a cotton ball dipped in eye-cleansing lotion.

Using common sense, getting proper rest, and developing a healthy diet plan are some of the most steps you can implement for ultimately achieving an advantage on your facial skin care needs in the coming year.

How to Avoid Wrinkles

2007-11-07T18:27:00.000+05:30

Taking Proper Care of Your Skin

As we age our skin starts getting wrinkles, fine lines etc. We need to take proper care of our skin to avoid wrinkles. As we age the skin starts losing the elasticity and the layer of the skin becomes very thin. Various other factors also make the skin worn out.

The first external factor, which degrades the skin, is sunlight. Excessive sunlight damages the free radicals. Cigarette smoking is another factor, which makes the skin lose its sheen and texture. Smoking reduces the blood flow in the skin, which is vital.

It is very important to moisturize the skin to lower the chances of wrinkles at a very young age. As we age we will definitely get wrinkles, the only thing we can do is slow down the process and minimize the damage. You need to take care of the skin before it is too late and take preventive steps like using lotions/creams etc, when you move out in sunlight. Smoking is injurious not only to a person’s lungs; it also affects the whole body including the skin.

There are many anti aging skin creams/lotions, which help the skin look young. Taking vegetables and fruits daily helps the skin. Whether you are in your teens or older, it does not matter, you need to take care of your skin everyday.

Reduce the Appearance of Wrinkles

Wrinkles are the battle scars of age that show the wisdom and experience that can only come with time. To many, though, they are simply a sign they are getting older and not welcomed at all. Wrinkles have many causes. Some wrinkles can be avoided, while others are simply an unavoidable act of nature. There are many ways to protect the skin from developing excessive wrinkles and lessen the effect of the unavoidable wrinkles.

Skin looses its firmness as people age due to a reduction in collagen and eslastin. This loosening is one of the main causes of wrinkles and can not be completely avoided. There are some wrinkle causing factors, like environment and habits that can be avoided. The following list explains different ways a person can avoid or reduce the appearance of wrinkles.

Do not smoke. Smoking reduces the production of collagen. In addition to the natural reduction in collagen that comes with age, even more reduction leads to even more wrinkles.
New plastic surgery options. Advances in plastic surgery means that it is less invasive and safer than ever before. Plastic surgery results are not guaranteed, but often result in reducing wrinkles and keeping new ones from appearing for some length of time.
Limiting sun exposure. The sun is a major factor in skin damage that causes wrinkles. The sun dries out and ruins skin over years of exposure. Protecting oneself with sunscreen and avoiding sun exposure during the most severe times of day is the best way to minimize sun damage.
Moisturizing. Keeping skin from drying out by hydrating it with moisturizers will help skin keep its firmness.
Keeping hydrated. Drinking ample amounts of water also helps the skin in the same way as moisturizing.

These tips explain ways a person can avoid or reduce wrinkles. There are also many products on the market that claim to help with wrinkles. Some of these products have been proven to work. It is up to the individual as to how they go about treating and preventing wrinkles.

Common Skin Problems:

2007-11-07T18:15:00.000+05:30

Our skin is highly fragile. Many triggers can cause your skin to develop certain skin conditions such as dry skin. Dry skin is one of the other most common skin conditions after acne. Sometimes known as winter itch, your skin can be especially dry, flaky and itchy. If the case is severe enough, you may even find your skin to crack or bleed.

There are many tried-and-tested advices from skin care experts. Here, we list a few tips on prevention, self-care techniques and prescription treatment options which you may want to consider. Remember, if you treat your dry skin earlier, the better the easier it is for your control and manage this dry skin problem.

Prevention:

Add a purifier to your house. This can help to eliminate dust particles as well as add more humidity to your house. By keeping the temperature low, your skin will feel cool and less moisture will be lost.

Self-Care Techniques:

For most cases, you can carry out self-remedy as dry skin is a non life-threatening condition. Using a good dry skin moisturizer and effective dry skin products like Zemed and Autopalm can help to control this problem.

Medical Treatment:

If you think your case is severe enough, you may need to seek your dermatologist’s advice. In such cases, cortisone may be prescribed.

Dry Skin Care Tips

It is very important for you to know which skin care products suit your skin before you start to use them for your skin’s benefit. Not all skin care products are suitable as all of us have different skin type. If you want dry skin to stay away, you need to maintain a regular skin care regimen and practice good skin care habits.

Skin Care and Aging

2007-11-07T18:07:00.000+05:30

Skin changes over the years

Americans spend billions of dollars each year on "wrinkle" creams, bleaching products to lighten age spots, and skin lotions to keep skin looking smooth and healthy. But the simplest and cheapest way to keep your skin healthier and younger looking is to stay out of the sun.

Sunlight is a major cause of skin changes we think of as aging--changes like wrinkling, looseness, leathery-dryness, blotchiness, various growths, yellowing, or pebbly texture. Still, one-third of all adults sunbathe even though they know that sunlight can hurt their skin.

Your skin does change with age--for example, you sweat less and your skin can take longer to heal. You can delay these changes by staying out of the sun.

Over time, the sun's ultraviolet (UV) light hurts the fibers in the skin called elastin.

The breakdown of these fibers causes the skin to sag, stretch, and lose its ability to snap back after stretching. The skin also bruises and tears more easily and takes longer to heal. So while sun damage may not show when you're young, it will later in life.

Nothing can completely undo sun damage, although the skin can sometimes repair itself. So, it's never too late to begin protecting yourself from the sun.

Beware of the sun

Skin Damage

Smoking

People who smoke tend to have more wrinkles than nonsmokers of the same age, complexion, and history of sun exposure. The reason for this difference is unclear. It may be because smoking interferes with normal blood flow in the skin.

Skin Cancer

Sun damage also causes skin cancer. The chance of developing skin cancer increases as people age, especially for those who live in sunny areas of the country. There are three types of common skin cancers:

Basal cell carcinomas are the most common. They almost never spread to other vital organs, but should be removed since they will get bigger and can affect areas that are nearby.

Squamous cell carcinomas are less common but are potentially more harmful because they can grow quickly and spread to other organs.

Malignant melanomas are the most dangerous of all the skin cancers because they may spread to other organs and when they do, they are often fatal.

Finding any cancer early and treating it quickly is important, especially in the case of melanoma.

The best defense against skin cancer is paying attention to the warning signs. If there is a sudden change in the look of a mole or a new spot, see a doctor. Look for differences in color, size, shape, or surface quality (scaliness, oozing, crusting, or bleeding). Have a doctor check any dark colored spots.

Dry Skin and Itching

Dry skin is common in later life. About 85 percent of older people develop "winter itch" because overheated indoor air is dry. The loss of sweat and oil glands as we age may also worsen dry skin. Anything that further dries the skin (such as overuse of soaps, antiperspirants, perfumes, or hot baths) will make the problem worse.

Dry skin itches because it is irritated easily. If your skin is very dry and itchy, see a doctor because this condition can affect your sleep, cause irritability, or be a symptom of a disease. For example, diabetes and kidney disease can cause itching. Some medicines make the itchiness worse.

Maintain Skin Health

Protect and detect

Maintaining Healthy Skin

The best way to keep skin healthy is to avoid sun exposure beginning early in life. Here are some other tips:

Do not sunbathe or visit tanning parlors and try to stay out of the sun between 10 a.m. and 3 p.m.

If you are in the sun between 10 a.m. and 3 p.m. always wear protective clothing--such as a hat, long-sleeved shirt, and sunglasses.

Put on sunscreen lotion before going out in the sun to help protect your skin from UV light. Remember to reapply the lotion as needed. Always use products that are SPF (sun protection factor) 15 or higher.

Check your skin often for signs of skin cancer. If there are changes that worry you, call the doctor right away. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check by a doctor as part of a regular physical check-up.

Relieve dry skin problems by using a humidifier at home, bathing with soap less often, and using a moisturizing lotion.

If this doesn’t work, see your doctor.

Monthly Skin Self - Examination

Examine your body, front and back, in the mirror, then the right and left sides with arms raised.
Examine back of neck and scalp with the help of a hand mirror--part hair or use blow dryer to lift hair and give you a close look.
Check back and buttocks with hand mirror.
Bend elbows and look carefully at forearms, upper underarms, and palms.
Look at backs of the legs and feet, including the soles and spaces between toes.

Tips for a Great Shave

2007-11-07T18:03:00.000+05:30

Let’s face it, shaving is an invasive activity. Applying a sharp metal blade to your face cuts hairs but also removes microscopic layers of skin and can cause irritation. Contrary to uninformed opinions, you shouldn’t abuse your face to get a close shave. Quite the opposite. These seven simple rules put together by my pals at *Menscience will minimize damage and improve your shaving results.

Shave in the shower: Shaving should be your final step before leaving the shower. The warm moisture of a shower makes hairs soft and plump and opens your pores.

Lubricate: A performance shaving formula should form a slick lubricating cushion to allow shaving blades to glide without scraping. Leave it on your face for a minute before shaving. Some believe that pre-shave oils are unnecessary and are sold to supplement the inadequate lubrication of most shaving products.

Use a face scrub: A gentle scrubbing massage will help open pores, prime follicles and raise stubs for a closer shave.

This exfoliation removes dead cells and impurities that can cause acne, ingrown hairs and infection. It will also smooth and renew your complexion.

Use a sharp blade: Discard shaving blades after four or five uses. Unfortunately, they don’t stay sharp enough for more than that. Use gentle strokes; don’t put too much pressure on the blade.

Avoid irritants: They can damage your skin and create microscopic swelling. Avoid anything that tingles, stings or numbs during or after shaving, when your skin is vulnerable. Stay away from alcohol or strong plant extracts such as menthol, peppermint or citrus.

Post-trauma soothing: Don’t skip this step; it is important to calm irritation, balance your skin’s moisture content and prevent potential problems such as ingrown hairs or clogged pores. No alcohol! You need proven functional anti-inflammatory and pore-clearing ingredients.

For special occasions: Shave in two steps. First, shave with the grain with very light pressure. Second, reapply a coat of shaving cream and shave against the grain for super-close and smooth results.

Menscience Androceuticals: uses cutting edge skin care, providing a revolutionary line of products for men uniquely based on professional-grade ingredients that afford the highest level of performance and quality.

Ways to Look Younger

2007-11-07T17:55:00.000+05:30

With all of the makeover shows on television, new anti-aging cosmetics, and general obsession with staying young looking, its no surprise that people are willing to spend small fortunes on products and procedures to look and feel younger. But you don’t have to break the bank to look and feel your best. Here are ten easy and inexpensive ways to take years off of your appearance and keep it that way.

Keep those pearly whites white! You can use over the counter tooth whiteners which have become very popular (such as Crest Whitestrips Premium), or have your dentist help you out with professional grade options. Either way, everyone likes a brilliant smile.

If I’ve said it once, I’ve said it a hundred times, moisturize! Dry skin looks dull and lackluster.

So not only do you want to use a moisturizer on your face (including an eye cream) but also on your hands and body. And since your hands especially get a lot of abuse, and can show age almost more than your face, keep some hand cream handy at your desk or by the sink. There are plenty of great moisturizes for men out there but I have My Favorite Face Moisturizers for Men.

Always use sunscreen! We all know that the sun is the single most damaging thing to your skin, so make sure to protect yourself. I have compiled a list of Face Moisturizers for Men with SPF as well as My Favorite Sunscreens and Sunblocks for Men.

Maintain your brows! Be sure to keep your brows neat and trimmed, especially between the eyes! The uni-brow isn’t something to be proud of.

Say no to facial hair! Some folks like their beards and goatees and that okay, but if you want to look younger, shave it off since facial hair ages you.

Nose and ear hair? Not! It’s an unfortunate reality for men as they age, but hair starts popping out from unwanted places, so you will want to keep that nose and ear hair in check. You can pick up an ear and nose hair trimmer at your local drug store among other places. They are simple and easy to use.

Wear color! Especially wear color that complements your skin and eye color.

Manage those dark circles under your eyes! There are products out there such as Hylexin by Bremmen Research Labs that can help alleviate this problem, especially if it is chronic or hereditary. It is also proven that you can combat dark circles by getting a good night’s sleep and eating well. And if you still need help, try an under-eye concealer for men. Yes, they do exist.

Lose the glasses! Contact lenses will help you go from studious to stunning!

Hit the gym or take a walk! Even if it is just to walk on the treadmill, exercise will help you maintain good posture, alleviate stress (which causes wrinkles), and increase blood flow (which keeps your whole body well oxygenated), not to mention that it keeps you fit!

Solutions to Common Men's Skin Care Problems

2007-11-07T17:09:00.000+05:30

Men's skin care - Avoid embarrasing blemishes and other unsightly men's skin problems by using these solutions to common issues men have with their most public feature.

Does your skin nick easily, burn and/or get red and bumpy after you shave?
Many men, including myself, find that shaving goes more smoothly when using a glycerin or aloe-based shaving cream or gel. Not only will these types of products soothe your skin, but they will allow your razor to glide across your face. For best results massage the cream or gel into your beard. And, of course, always shave with the grain first then, if necessary, you can shave against it. Finish with a soothing aftershave balm or your daily moisturizer. Note: stay away from alcohol- based aftershaves; they will only irritate your skin.

Do the dark circles under your eyes make you look like a raccoon?
Dark circles under the eyes, which are actually broken blood vessels under the skin, are caused by several things. Most of the time it is an issue of heredity. Other causes are booze, cigarettes, and caffeinated drinks. But it can still be contained with topical products. One of my favorites is vitamin K cream (such as DDF Nutrient K Plus) and there are other creams that contain caffeine (such as ZIRH Restore Herbal Eye Cream that are also effective. So if you have tried everything then it could very well be an iron deficiency, in which case you would want to see a doctor.

Do you know your skin?
Get a facial. Go to a reputable spa and ask the esthetician (the gal who is giving you your facial) to analyze the type of skin you have as well as the condition it is in. She will be able to make recommendations specifically suited for you. I will say that this was invaluable to me since I now have a regime that is perfectly suited for my skin type.

Blackheads anyone?
Again, get a facial. Or you could try a cleansing mask. The more effective products are typically made of clay. Be sure to follow the instructions for best results. You don't have to use these masks all over your face either; you can target your problem areas.

Do you have oily, breakout prone skin?
If you use regular soap to cleanse your skin--stop. Soap strips your skin of natural oils, and your glands react by producing even more oil. Try a gentle foaming cleanser or milk cleanser if this problem is mild. If you need something stronger you could always try a cleanser or spot treatment with salicylic acid and beta hydroxyl. You may also want to use an oil free moisturizer. Note: although benzoil peroxide is a common and effective treatment for breakouts, it is also drying to the skin and can increase oil production.

Listen, we all like to go out now and again and throw a few back. So what can you do to keep your face looking fresh even though the rest of you doesn't feel that way?
It should be no surprise that drinking (alcoholic beverages that is) takes the moisture right out of your skin, which is why you look sallow the morning after. One way to avoid this is to keep up on your daily skin care regime of cleansing, toning and moisturizing. It will help keep your skin soft and replenished. And make sure to use a stimulating eye gel in the morning to keep the bags at bay. At least once a week use a facial scrub or exfoliant. This will slough off dead skin and help you look more radiant.

Are you keeping those lips kissable?
No woman wants to smooch a couple strips of sand paper. Keep those things moisturized. My favorite lip balm is Jack Black Lip Balm SPF 25, Intense Therapy.

The difference between oily, normal, dry skin

2007-11-07T16:59:00.000+05:30

There are 5 basic skin care types: Oily, combination, sensitive, dry & sun-damaged. Your skin type is determined by how much -- or how little -- oil your skin produces. Genes, diet, stress level, medication & even your skincare regimen all determine how much oil your skin produces. Here's how to tell what skin type you have. To do this, Berg suggests you take the 'skin test.' Wash your face, pat it dry, then take a few pieces of rice paper or lens-cleaning tissue paper & press on different spots on your face. If your skin is oily, the paper will stick, pick up oily spots & become translucent. If the paper doesn't stick or pick up any oily spots, your skin is dry. If it sticks in your t-zone (forehead, nose & chin) then you have combination (or normal) skin. About 70 percent of women have combination skin.{br] Here are the 5 different skin types & their characteristics.

Oily Oily skin tends to shiny with enlarged pores, and is prone to blackheads & blemishes. You might experience some tightness.
Combination/normal This skin type has medium pores, a smooth & even texture, good circulation, healthy color, may tend toward dryness on the cheeks while being oily in the t-zone.
Sensitive Sensitive skin tends to be thin, delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic & can be rashy.
Dry Dry skin feels tight, especially after cleansing, & have fine wrinkles, flaking & red patches. In women of color, skin may appear ashy or dull from dead skin buildup.
Aging or sun-damaged This skin also feels tight with visible wrinkles, slack skin tone -- especially around the cheeks & jawline -- with leathery texture & broken capillaries.

Wedding and Honeymoon Skin Care

2007-11-07T15:53:00.000+05:30

If you're planning a wedding and honeymoon -- especially one in the sun -- keep the following in mind to ensure your skin looks its best on the big day and all the days that follow.

1. Visit a dermatologist if you have acne or dark spots on your body. Even if your skin breaks out the day before your wedding, something (a cortisone shot) can be done to bring down the swelling almost immediately. This is the place to address wrinkles, unwanted hair, skin tags, and tattoo removal. You dermatologist should also check for skin cancer.

(For a two-in-one remedy, ask your gynecologist to prescribe one of the birth control pills which also help to clear up blemishes.)

2. Yes, a glowing tan may make you look healthier... but it's terrible for your skin. Spending time in a tanning salon is no healthier than exposing your skin to the sun's damaging UVA and UVB rays. So don't think short-term when it comes to skin care.

3. To get the look, use a sunless tanning product on your skin. There are specialized products formulated for the face or body. Experiment with different brands way before the wedding to make sure you don't select one that gives you an orange, rather than a tan, glow. The newer ones are quite subtle.

4. Stock up on SPF 25 products for both of you, and take care to cover every area of your skin that will be exposed to the sun. Apply at least 20-30 minutes before going out. That includes ears, lips, neck, hands, and arms. And don't wear SPF skin protection just on holiday; use it every day. Sun damage is cumulative.

5. On vacation, avoid the sun's strongest rays, which shine between 10 am and 4 pm.

6. Pack protective cover-ups, and wear them. A wide-brimmed hat and pareo belong on your list. Some companies also make sun-protective bathing suits and clothing. And you can find a chemical additive that increases your regular clothing's SPF when used in a washing machine.

7. Sun isn't the only outdoor skin danger. Insect bites and allergic skin reactions can turn an eagerly awaited honeymoon trip into a miserable memory. Planning on hiking in wooded areas? Carry an insect repellent with DEET with you if ticks are prevalent.

8. Avoid wearing perfume, scented cosmetics and hair products outdoors. They attract insects.

9. Neutral clothing shades are less likely to lure wasps and bees.

10. If you are allergic to insect stings, ask your doctor to prescribe a self-administered adrenaline kit, and remember to pack it.

How you care for your skin now will affect the way it looks as early as your next anniversary. So take care, stay healthy, and look younger longer.

Tips for Natural Skin Care

2007-11-06T16:55:00.000+05:30

Give Yourself a Dry Brush Exfoliation:
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.

Rev Up Your Digestion:
In alternative medicine, good skin is a reflection of a good digestive system. Natural Beauty?Get "naturally" beautiful Great ideas for a more beautiful youwww.sitagita.com People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions.

The two most common sluggish digestion culprits are:

* Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. 5 Ways to Boost Your Water Intake
* Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

Some suggestions:

1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
2. An Apple a Day - Have an apple, skin on, as a snack.
3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5. Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Invigorate Sluggish Circulation:
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover.

Here are some quick suggestions:
* Take a quick break to go outside and walk around the block.
* Book a massage therapy appointment.
* Close your door and stretch.
* Go to the gym.
* Start each morning by stretching.
* Get a skipping rope.

Avoid Excess Sugar:
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag. * Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!

Eat Some Good Fats:
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms.

Here are my suggestions on getting more essential fats:
* Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
* Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
* Supplements - Consider fish oil supplements.

The Road To Beauty

2007-10-05T12:07:00.000+05:30

Beauty is not always about how you look, what you are wearing or how you smell. Despite society’s current emphasis on what looks good, hip or cool, beauty that puts so much stock on the physical and takes into account only these small things is at best superficial.

What definitely counts as true, real beauty is not judged by how the palette you used for your makeup matches your skin coloring, or if the clothes you wear flatter your figure, or if your hairdo is nice and trendy. These are only our feathers; they make us look beautiful, but not entirely so. Physical beauty fades. We can diet all we want, we can stay the aging for as much as we can, but that is a fact of life: like a flower past its bloom that is slowly wilting away, physical beauty passes from its full bloom and slowly fades away.

What counts for true beauty is what you are inside, the peace and serenity that you hold inside your heart. Having peace and serenity inside your heart is not just some newfangled new age thing. It has benefits to both your body and your mind.

Having inner peace and serenity reduces the amount of stress you are experiencing and strengthens your mind and your person into taking more challenges and facing them more solidly and staunchly as they come. We all know the merits of living a stress-free life. If our bodies experience as little stress as possible, it makes us less susceptible to diseases like respiratory infections, digestive problems, and even all sorts of cancer. Stress, after all, weakens our immune system, and it is our immune system that keeps the disease-causing bacteria and microbes in check. Living a stress-free life drives the diseases away.

The more visible benefit of having inner peace and serenity in our hearts and minds is that the quiet we have inside us radiates outward. It makes us warm, it makes our skin glow radiantly, and it makes us smile. More importantly, it makes us look younger.

Another thing about gaining inner peace and serenity is that you do not have to spend money to be able to get it. How much do we spend on new outfits every year? How much do we spend on makeup, skin care and cosmetics? How much does cosmetic surgery cost nowadays? Gaining inner peace and serenity does not cost money, only time.

Unfortunately, our daily lives do not afford us much time for the simple rituals necessary in attaining inner peace and serenity. All of us are always busy rushing from task to task, struggling to fill in our roles as wives, mothers, sisters, daughters, career women, and whatever roles we need to fill in our lives. There are so many things that need to be done and yet so little time to do it.

But the rituals needed to gaining inner peace and serenity are so simple and do not take much time. It can be as simple as taking a walk by yourself at the same time every day, leaving everything behind and focusing on just taking in the sights, the sounds and the smells you encounter as you do your walks. Or it could be as simple as closing your eyes for five minutes each day at the same day, not to take a power nap but to blank your mind out for just a short while, just to give your mind a rest.

Gaining inner beauty and serenity is not a quick fix, but it is not hard to do. All it takes is the commitment to set some time for yourself and to connect your mind to everything that is around you. The benefits are so great, a lot more beneficial than constant dieting or having Botox on your skin. Be beautiful, not just on the outside, but also within.

Facial Mask Recipe

2007-10-05T12:00:00.000+05:30

Facial Mask Recipe - Squeeze half a lemon and mix the juice with one beaten egg white. Leave on your face overnight or, for a quick pick-me-up, just 15 minutes. Splash warm water on your face to rinse. It helps to removes blotches, because the lemon works as a bleaching agent.

Oily Skin Mask Recipe - Mix 1 tsp. brewer’s yeast with enough natural yogurt to make a thin mixture. Pat this thoroughly into all the oily areas and allow it to dry on the skin. After 15 - 20 minutes, rinse off with warm water, then cool water and blot dry.

Honey Facial Mask - Perhaps the best facial mask is honey. Place a cloth in warm water and apply to your face to open the pores. Smear on honey, and leave on for 15 to 30 minutes. Rinse off with warm water, then use cold water to close the pores. Use once a week.

Glowing Facial Mask - You will love your radiant skin after using this recipe.

All you need is:
1 tbsp fuller's earth
1 tbsp honey
1 tbsp mashed papaya

Mix and put on face for 20 minutes then rinse off.

Carrot Facial Mask

Ingredients Needed:
2-3 large carrots
4 1/2 tablespoons honey

Directions:
Cook carrots, then mash. Mix with honey. Apply gently to the skin, wait 10 minutes. Rinse off with cool water.

Simple Ways to Retain a Youthful Look

2007-10-05T11:55:00.000+05:30

We women, in one way or another, wish to look young all our lives. Whether you pin the blame on our upbringing, the media or our youth-oriented society, the thing is that we do indeed desire to retain our youthful looks for as long as we can. That is why cosmetic surgery and the cosmetic industry in general are making loads of money. Many women – and even men – are willing to spend a tremendous amount just to keep their faces and bodies looking young.

But did you know that retaining a youthful look is quite simple and that you do not have to break the bank just to achieve it? It is just as easy as taking care of your self and deciding for yourself to make a few changes in your habits and lifestyle.

Taking care of your self from the outside.
The one part of the body that easily reveals our age is our skin. Having dry, stretched skin with wrinkles, fine lines and spots makes a person look old. One way of keeping our skin looking young is to make a habit of moisturizing the skin at least twice a day – once in the morning and once at night, before you go to bed. Keeping the skin moisturized makes our skin feel soft and smooth and plumps up the fine lines. The act of rubbing the skin with the moisturizer also helps improve blood circulation to the skin.

There are specifically formulated moisturizing products targeted to suit the different areas of our skin. A face cream is for the face and the face alone. It should not be used for the hands or the body. A hand and body lotion is for the hands and the body only; they should not be used for the face. There are different products designed particularly for the neck, the foot, and the eyelids. This may seem tedious, but different areas of the skin have different moisture requirements. Use these products to “feed” your skin with moisture. Remember as well that oily skin needs oil-free products, while dry skin needs extra moisture.

Also, try to keep out of the sun as much as you can. The sun’s ultraviolet rays harm the skin; not only does constant exposure induce the appearance of wrinkles on the skin, but it also causes ailments such as skin cancer. If you have to go out, make sure you are protected. Use a hat and sunglasses. Your skin products should also have SPF.

Makeup also helps. Dab a concealer over the pimples, the dark circles under the eyes, and whatever skin blemishes that you have. After that, apply a light foundation, then a touch of the bronzer and a little lipstick. Take care not to put on too much makeup; too much makeup makes us look older instead of younger.

Don’t forget your hair. All the effort that goes into taking care of the skin will all be wasted if the hair is not given enough attention as well. Keep your roots touched up if you have dyed hair. You may also want to frame your face with highlighted locks to add light to your face. Keep your hair clean, soft and well-groomed.

Taking care of your from the inside.
What is inside is reflected on the outside. To have a youthful, glowing look, we have to take care of the inside of our bodies too. And that is done by eating right so our bodies get the right nutrients, by exercising right so our muscles would be toned and flexible, and by drinking a lot of water to wash out the waste and toxins from our body. Another thing that you should do is to minimize or even eliminate the consumption of alcohol. You should also quit smoking. Visit the dentist regularly as well to keep your teeth white, strong and healthy.

Whether the fountain of youth is real or not, what matters is that we women should learn to take better care of ourselves. In learning how to take better care of ourselves, we have already found our own fountain of youth.

Make Your Eyes Looks Closer Together, Farther Apart, Bigger, Rounder or Oval

2007-10-05T11:52:00.000+05:30

Tips to Use Eyeshadows to Create an Optical Illusion

Not everyone is born with the perfect face. If you asked your friends most of them would say they felt their eyes were too close together, too far apart, too squinty or... well you get the picture. (I personally think my eyes are too close together).

Thankfully we live in a day where makeup can do all sorts of optical illusions. Here I list a few simple techniques using eye shadow & eyeliner to create several illusions based on your needs.

To make your eyes look...

closer together. Most eyes look better when the emphasis is on the outer corner of the eye (or the 'v'). But emphasizing the inner corner will make eyes look closer together.
Start by sweeping a light shadow over the whole eye area. Then dust a medium color on the inner half of the eyelid & blend outward to create a natural finish.

Next, line from the inner corner of the eye to the middle & then blend outward.
further apart. If your eyes are less than an eyes-width apart, you can create the illusion of being wider set by keeping the inside corners of your eyes light & the outer edges darker. To do this, sweep a concealer one shade lighter than your skin at the inner corner of the lids. Blend well & don't forget the gray shadowy areas on the side of your nose. Take a matte eyeshadow in a medium-to-dark shade & stroke it outward & slightly upward from the middle part of your lid to the outer half of your lid. Take eyeliner & start the line just a bit in from the inner corner of your eye, tapering the line up and out, just a bit past the outer corner of the eyes.
bigger. The key to making eyes bigger is to focus on light shades. Dark ones will make eyes appear even smaller. Sweep a light shade over lid, then shade the outer corner of the lid & the crease with a darker shade. Line the outer upper & lower lids with eyeliner making sure to taper a bit outside the eye (elongating it). Lastly, a dab of white or cream shadow in the middle of the browbone will make eyes pop. (A word of warning: make sure brows are perfectly plucked, otherwise stray hairs will stand out as if lit by klieg lights).
less...droopy. You can lift down-turned eyes with makeup. Apply shadow to the outer corner of the lid, extending color up & out like a feline shape. Add a light highligher color to brow bone & skip the eyeliner -- it will only accentuate the 'droopy' contour. Apply mascara, concentrating on the inner corner of the eye. Lastly, you can try smudging a silver show on the inner corners of the eyes to help 'lift' them.
less deep-set. Those with deep-set eyes have prominent browbones. To downplay browbone, sweep a light or medium-tone shade on lid, then shade in a slightly darker shade above the eye crease. Apply eyeliner from the inside of the eye, making it thicking in the middle of the eye & then tapering it towards the outer part of the lid. Lastly, apply light highlighter shade to browbone.

And lastly, here's a great eyeshadow & eyeliner trick for Asian eyes...
Since the eyelids of Asian women can seem to disappear when the eyes are open, you can add definition by sweeping a medium-toned shade across the lid & browbone. Dust under the brow with a light highlighter shade to accentuate the brow bone and then use a pencil liner to line the upper & lower lash lines. Make sure line is very fine & natural looking.

16 Lipstick Tricks & Tips

2007-10-05T11:49:00.000+05:30

Everything You Need to Know About Lipsticks

Follow these lipstick tips and tricks and you'll save money, you'll look prettier and your lipstick will last longer.

Tip #1: Lipstick done? You might notice there's still a bit of lipstick down in the tube. Scrape out the last bits with a cotton swap or orange stick & mix it with Vaseline or lip gloss in a lipstick palette. Use a lip brush to apply.
Tip #2: Never use a test lipstick on your lips. It's just plain unhygienic. Instead, test lipstick on your fingertips. It's a closer fit to your lips than the back of your hand.
Tip #3: Use liner on your lips as a base. Lipstick will last longer if you fill in your lips with the liner first. If you're using light lipstick, try a nude liner. Then slick your lipstick on top.
Tip #4: Never use a dark liner with light lipstick. Defined lips are great, but make sure the liner matches the lipstick or gloss. Dark liner and light lips is tacky.
Tip #5: Keep lipstick off your teeth with this trick. This is a trick I learned years ago from my mom. After applying lipstick, take your index finger and pop it in your mouth, then pull it out. The excess lipstick will come off on your finger rather than your teeth.
Tip #6: Lipstick can act as a blush. But never use blush as a lipstick.
Tip #7: Youcan line before or after you apply lipstick or gloss. Some women prefer to apply liner first, arguing that you won't be able to see the natural line of your lips if you apply lipstick first. But I find lips look more natural when I line lips after I apply lipstick.
Tip #8: The older you are, the 'creamier' your lips should look. Women over 50 should avoid matte or a gloss and stick with a creamy lipstick.
Tip #9: Don't throw out a bad color lipstick. Beauty editors know you can create a great lipcolor by blending lipsticks you don't like. You can also color in lips with a darker liner before applying a lipstick that's too bright.
Tip #10: For 'plump' lips, apply liner just outside your natural lipline. Dab a bit of gloss in the middle of your bottom lip.
Tip #11: Keep lip gloss on longer with liner. Lip gloss is infamous for wearing off fast, but if you fill in lips first with the liner, the gloss has something to stick to.
Tip #12: Heal -- don't throw out -- a broken lipstick. If your lipstick breaks off, simply take off the broken portion with a tissue, then slowly wave a lit match under the broken piece of lipstick. When it's melted a bit, put it back on the base, swivel it down and put it in the fridge -- uncovered -- for 30 minutes.
Tip #13: Avoid orange or brown shades, including corals. They tend to make teeth appear yellow.
Tip #14: Camouflage yellowed teeth. To downplay a yellow cast to teeth, try lipsticks with a bluish undertone. Shades that work include plums, pinks, wines and violets, according to Lazarus, a NYC makeup artist, in the June, 2007, issue of O magazine.
Tip #15: Keep lipstick off glass. Discreetly lick the lip of the glass before touching your lips to it. It works!
Tip #16: Experiment with blending lipsticks and glosses. Real lipstick aficionados create their own lipstick shades by blending different color and even formulations. You can start with a matte lipstick, follow with a shimmery shade and cap it off with a colored gloss.

4 Basic Skin Care Needs

2007-10-05T11:22:00.000+05:30

The right (& wrong) ways to cleanse, moisturize & exfoliate your skin

Here we show you tips on how to properly care for your skin, from the right way to wash your face, to the best moisturizers and UV protection.

Before we start with the proper daily 3-step skincare routine, you'll need to know your skin type. How you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged. Check out this to figure out what skin type you have.

The Basic 4 -Step Skincare Regimen

Step 1: Cleansing Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it.

Avoid bar soaps as they tend to dry out the skin. According to Rona Berg, in her book, 'Beauty,' a French cosmetics executive once told her 'soap should only ever touch your skin from the neck down.' We agree. According to Berg, most cleansers contain oil, water and 'surfactants'. The oil dissolves oil on your face, surfactants dissolve dirt and makeup and the water washes it all away. Who knew? The secret is finding the right mix of oil. (Makes sense to us). Too much on your skin will clog pores, while too little will dry it out. This is why you need to know your skin type.

Be careful not to cleanse too often. Washing at night should do you. While some skincare experts swear you should cleanse skin with creamy cleansers that you wipe off with a tissue, never letting water touch your skin (some hard waters are especially hard on skin), we prefer the water method. In the morning, a splash of lukewarm water is all you need (we find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries).

Here's the best way to wash your face: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water. You'll also want to take off your makeup with a proper makeup remover.
Step 2: Exfoliate Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate daily when they shave. There are several ways to exfoliate skin: Microdermabrasion, chemical peels and retinoids.

Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion. We find exfoliating skin once a week with a microdermabrasion kit keeps skin glowing year-round. Make sure you use a gentle scrub with tiny grains. Big grains in cheap scrubs can tear skin and cause more harm than good.

In the hour it takes to get a chemical peel, you can take off five years from your face. Can't afford the pricetag for a monthly peel? Try some over-the-counter peels that work over the course of a month.

Retinoids (such as Retin-A) also work by removing the top layer of dead skin cells while also generating collagen in the skin. "Collagen is the skin's structural fiber," dermatologist Dennis Gross said in the October 2005 issue of O Magazine. "As we get older, it breaks down, creating lines and large pores." Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver.

Should you use a toner? Some people swear by toners, but many beauty experts do not (I once read a skincare expert claim, 'toners are only for copy machines'). Toners are meant to remove all remaining traces of oil, makeup and dirt, but a good cleanser should do this. I firmly believe it's up to you. If you like the way your skin feels with a toner. Buy it. Use it. Enjoy it.
Step 3: Moisturize While I know of at least one famous beauty editor who swore skin doesn't need moisturizer, basically everyone else I've read disagrees and is an adamant believer in it. A basic law of beauty is that everyone, no matter her skin type, should moisturize. Even if your skin is oily, it will benefit from moisturizers. (The only exception is those with acne). Why? Moisturizers seal moisture into skin (Berg calls this the 'Saran Wrap effect'). So how much should you moisturize? Your skin will tell you. When your skin is tight, it's crying out for moisture. Be careful not to overmoisturize -- this can cause clogged pores. For the skinny on great moisturizers for your skin type.

Are eye creams necessary? Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to 'thicken' this area and keep it sturdy. Yet other experts (including the beauty editors of Allure in their new book) claim your daily lotion works around the eyes just as well.

Step 4: Apply sunscreen 'O' magazine ran an article in November 2006 featuring interviews with several top skin care experts and dermatologists. Every single one of them said sunscreen was the most important part of your skincare regimen.

How to Stay Safe at the Nail Salon

2007-10-05T11:07:00.000+05:30

While the chances you'll get an infection at a nail salon are pretty low, it takes only one to make you wish you were more cautious in selecting a salon. Risks include nail fungus, bacterial infections, plantar's warts and even herpes.

To insure you're safe, make sure your salon follows the following procedures and make sure you know what to watch for.

Don't Get Those Cuticles Cut

Your cuticles naturally protect your nail bed from bacteria. Since that's their purpose, it's best they be left alone or pushed back with an orange stick with its tip covered in a piece of cotton.

Salon Visits Should Never Be Painful

If your manicure or pedicure hurts, make sure to tell the technician. At no time should the procedure hurt or sting.

Bring Your Own Tools to the Salon

It's a great idea to purchase your own nail tools, both steel instruments (clean them with hydrogen peroxide) and non-metal tools. Files, buffers, nail brushes and orange sticks are made of porous materials, which more easily harbor bacteria. Since wood products can't be sterilized, these tools should be used only once.

Beware These Tools at Your Salon

Don't allow credo blades, razors, callus graters and cuticle cutters to be used during a visit. Again, these can cut skin allowing bacteria to enter.

Look Around for Warning Signs

Glance around the salon. If there is dust, debris or clippings on the floor or caught in corners, that's a warning sign that cleanliness is not of upmost importance.

Also look for the salon's license, which should be posted on the wall along with the technician's licenses.

Check Into Proper Sterilization Techniques

Many salons use UV sterilizers, which look like toaster ovens, to sterilize tools. These won't kill bacteria.

The best way to sterilize tools is with an autoclave or disinfectant labeled "tuberculocidal." Disinfectant is the turquoise-colored water in glasses usually kept at stations. If you're really concerned about sterilization, ask to see the bottle the disinfectant comes in and make sure it's properly labeled.

Still concerned? Get your manis and pedis done a medi-spas, which are overseen by a physician.

Are Footbaths an Infection Risk?

Foot baths in salons are a debatable as a health risk. According to Kevin Winthrop, MD, in a 2002 article on WebMD, you're not likely to get an infection from a footbath because salon technicians clean them after every use.

But some experts state simply cleaning footbaths after every use is not safe enough. They believe debris caught in the mesh catch under the drain can be a health hazard. They suggest salons use plastic liners or Hefty bags in their footbaths.

So what should you watch for? Footbaths should be washed with hot, soapy water and sprayed with a disinfectant after each use, according to an article on nail salon safety in the December, 2006, issue of Self Magazine.

Really concerned? Bring your own tub liner.

How to Wage a Complaint

If you suspect that your salon is violating your state's laws, you can file a complaint with your state's cosmetology licensing board.

Is it Safe to Whiten Teeth at Home?

2007-10-05T11:02:00.000+05:30

Teeth whitening is one of those quick beauty fixes that can totally change your look while knocking out your pocketbook. Many dentists have jumped on the trend & offer teeth whitening in their offices, or you can splurge at a whitening spa such as BriteSmile (which will offer you a 2 for 1 deal if you bring a friend). But while nothing will work as fast as a professional laser whitening procedure, the over-the-counter remedies will give you great results, according to New York dentist Dr. Jennifer Salzer in the September 2005 issue of Lucky Magazine.

Here are some options to try:
1. The strips. Crest Whitestrips Premium Plus actually work & are quite affordable.

2. GoSmile System. This bleaching tray system is a bit pricier than the strips but they work great and are easier on sensitive teeth.

3. Whitening toothpaste. The toothpaste is actually better for maintaining your white smile after you've lightened. So use #1 or #2 and then invest in some toothpaste. Just remember to drink your tooth-staining coffee & dark sodas from a straw.

How to Pick the Perfect Haircut

2007-10-05T10:51:00.000+05:30

Which looks are most flattering on you?

Here are some basic rules that work on everyone. Here, you'll be able to find the perfect haircut for you.

The Most-Flattering Haircut on Everyone

The writer, Linda Wells, stated that almost everyone at Allure Magazine where she works has shoulder-length hair. Turns out shoulder-length is universally the most flattering length. Think about it: No matter how tall or short you are, no matter how fat or narrow your face is, no matter how frizzy or curly your locks, you will look good in shoulder-length hair.

Who Can, and Can't, Go Long?

Long hair generally means below the shoulders. Women who generally shouldn't go long are short people (you'll forever look age 12) and women with long, narrow faces. Women who look fabulous in long cuts tend to be thin and have oval or square faces. That said, anyone with hair below their breasts is committing a huge beauty faux pas and as their friend, you might gently encourage them to see a stylist.

There is One Long Cut That's Universally Flattering

The 'v-cut' is long in the back and shorter along the sides. This cut works because the length is in the back and not around the face. Lip and chin-grazing layers on the side add to the sexy allure.

The Basic Dos and Don'ts For Short Hair

Short hair comes in a variety of lengths. In order to figure out which length works for you, consider your best and worst assets and your height. Super short hair on very tall women can look too masculine or it can look very powerful (depending on how you see it). Short hair on women with round faces can make the round face appear fuller. A better look are styles that fall below the chin. If your jaw is very pointy, you don't want hair that falls right at the chin. If you have great eyes, consider short hair with side-swept bangs that hit right at the eye. Remember, a good hair cut masks your downfalls and promotes your best features.

Why It's Important to Consider Hair Type

Each one of us can classify our hair: Dry, coarse, curly, thin, stringy, limp, oily, wavy, fine. If you have thin, stringy hair that tends to fall limp, your hair will look fuller the shorter it is. Coarse, curly girls need to weigh hair down with length: The shorter you go, the higher the frizz and fluff factor. Same thing with bangs. If you have curly, coarse hair cutting in bangs is an invitation to frizziness. Straight hair can fall flat, but cutting in layers adds body. And no matter your hair type, damaged hair never looks good. Cut it off.

Why You Should Consider Upkeep

If you're like me and you hate going to the salon or if you tend to put it off for months on end, think twice before getting a short haircut that requires strict maintenance. Short hair needs to be clipped every few weeks, whereas long hair can grow and grow and grow...

Uh-Oh, What About That Forehead?

Small forehead? Consider bangs that start further back on the head and that are as long as possible. Big forehead? Bangs are flattering because they cover up the 'IMAX' screen. Side-sweeping bangs are the most flattering look for you. According to 'Confessions,' bangs are flattering when they are longer at the temples than in the middle.

Beauty Myths

2007-10-05T09:51:00.000+05:30

When we were struggling through those awkward teenage years, when our hormones were wreaking havoc on our bodies and our skin, we were most likely inundated by advice from our mothers and grandmothers, and even our girlfriends, on what we should do to keep ourselves beautiful despite the storm of changes upon us and upon our bodies. Some of them sound sensible, while some sound totally absurd.

But even if these pieces of advice sound really silly, there are some of them that we could not easily shake off. They seem to work for us, and why let go of a good thing if it is working somewhat?

Nonetheless, for curiosity’s sake, sometimes there is a need to ask. Do the beauty practices handed down to us by our mothers, grandmothers and girlfriends that we have religiously observed through the years hold a grain of scientific truth in them, or are they merely beauty myths spun by old wives? Let’s find out.

Beauty Myth #1: Mayonnaise makes for a great conditioner.

No, this one is not a myth. Mayonnaise, as long as it is real, does make for a great hair conditioner. The oil and eggs that can be found in real mayonnaise is rich in fatty acids and protein that nourishes the hair.

Beauty Myth #2: Shaving the hair makes it grow back thicker.

This is definitely another beauty myth as well. Shaved hair seems to grow back thicker only because when we shave, the razor cuts the hair off only on the skin’s surface. They were not plucked off directly from the follicle. Therefore, when the hair grows back, the wide part of the strand grows out, making the hair appear thicker.

Beauty Myth #3: Plucking white hairs yields more white hairs.

This is definitely just a beauty myth. Our hair whitens as part of the natural process of aging, and some of us see our hair start turning white earlier than usual compared to others. It only seems to us that we are having more and more gray hair after we see our first strand of white because our mind is now trained to look for the grays in our mane, and so we are now more likely to notice.

Beauty Myth #4: Applying ice to the skin makes the pores smaller.

Nothing can make the pores smaller. The size of our pores is the result of genetics, not of temperature applied on the skin, so some people just have smaller pores than others.

Beauty Myth #5: Washing the feet when tired will make the veins swell.

The veins in the feet really swell when the feet are tired. It is the body’s own automatic attempt to soothe the tiredness of the feet. In fact, it is indeed best to soak the feet in warm water to further increase the blood circulation to your lower extremities, so as to take the tiredness away.

Beauty Myth #6: Crossing the legs leads to varicose veins.

Not really. The true causes of varicose veins are yet unknown, but again, some people are more prone to having them because of factors like heredity, age and weight. Crossing the legs will not cause you to have varicose veins, but if you already have them, it can make the condition worse.

Beauty Myth #7: Applying beer on the skin before going for a sun tan results in a golden glow.

No, not true. In fact, you should avoid sun tanning altogether, unless you are going to use a self-tanner. Applying beer before going for a tan does not do anything for the skin. Some people are just prone to getting a golden tan, while others naturally turn red as a lobster under the sun. It is, again, a matter of genetics.

Beauty Myth #8: Toothpaste can cure pimples

Well, yes. Toothpaste has menthol and other active ingredients that can dry up a pimple and make it heal much quickly than if left alone. However, the same active ingredients in toothpaste that can heal a pimple can also dry up and irritate the skin of your face, so it is better to use a pimple cream rather than toothpaste for your pimple.